Vegan Garlic Mushrooms
Elevate your plant-based cooking with these irresistible Vegan Garlic Mushrooms! This quick and easy recipe features tender, golden-brown button mushrooms sautéed to perfection with fragrant garlic, a drizzle of olive oil, and a splash of zesty lemon juice. Finished with fresh parsley for a burst of color and flavor, these mushrooms are simple yet packed with savory goodness. Ready in just 25 minutes, they’re the perfect addition to any weeknight dinner or can be served as an elegant side dish at your next gathering. Enjoy them on their own, paired with a hearty grain, or piled high on toasted bread for a satisfying appetizer. Bursting with flavor and entirely dairy-free, these vegan garlic mushrooms are sure to be a hit!
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 3 tablespoons Olive oil
- 3 large Garlic cloves
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Clean the mushrooms by wiping them with a damp paper towel. Trim the ends of the stems and slice the mushrooms into thick slices.
Peel and finely mince the garlic cloves.
Chop the fresh parsley finely.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the sliced mushrooms to the skillet and spread them out into a single layer.
Cook the mushrooms undisturbed for about 5 minutes, allowing them to brown on one side.
Stir the mushrooms and continue cooking for another 3-4 minutes until they are tender and golden brown.
Add the remaining tablespoon of olive oil to the skillet along with the minced garlic.
Sauté the garlic with the mushrooms for about 1-2 minutes, ensuring the garlic does not burn.
Sprinkle the salt, black pepper, and chopped parsley over the mushrooms, stirring to combine.
Add the lemon juice to the skillet and toss the mushrooms to coat evenly.
Remove from heat and serve immediately as a side dish or enjoy over toasted bread.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 10.5 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1751 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
