Vegan Fruit Salad with Cream
Indulge in the refreshing and guilt-free goodness of a Vegan Fruit Salad with Cream, a colorful medley of juicy strawberries, blueberries, pineapple, kiwi, apple, banana, and mandarin orange segments, all coated in a luscious, dairy-free coconut cream dressing. Sweetened with maple syrup and lightly enhanced with vanilla and lemon juice, this creamy fruit salad balances natural sweetness with a hint of tanginess. Perfect for brunches, picnics, or as a healthy dessert, this recipe comes together in just 20 minutes and requires no cooking. Serve chilled for maximum flavor and garnish with fresh mint leaves for an elegant touch. Whether you're vegan or simply seeking a vibrant fruit dish, this plant-based treat is sure to delight!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Blueberries
- 1 cup Pineapple chunks
- 2 pieces Kiwi
- 1 piece Red apple
- 1 piece Banana
- 1 cup Mandarin orange segments
- 1 cup Canned coconut cream
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
- 5 leaves Fresh mint leaves (optional, for garnish)
Instructions
Begin by preparing all the fruit. Hull and halve the strawberries, peel and slice the kiwi, chop the apple into bite-sized pieces, and peel and slice the banana.
In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, sliced kiwi, apple pieces, banana slices, and mandarin orange segments.
In a separate small bowl, prepare the coconut cream dressing by mixing together the canned coconut cream, maple syrup, vanilla extract, and lemon juice until smooth.
Pour the coconut cream dressing over the fruit mixture. Gently toss the fruit to evenly coat with the cream, taking care not to mash the softer fruits.
Refrigerate the fruit salad for at least 20 minutes before serving to allow the flavors to meld together.
Serve the vegan fruit salad in individual bowls or plates, garnished with fresh mint leaves if desired. Enjoy!
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 198.2 g | 72% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 148.2 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
