Nutrition Facts for Vegan fruit pizza

Vegan Fruit Pizza

Image of Vegan Fruit Pizza
Nutriscore Rating: 70/100

Elevate your dessert game with this vibrant and wholesome Vegan Fruit Pizza! Featuring a naturally sweet oat-and-almond flour crust, creamy coconut yogurt spread, and a medley of fresh fruits like strawberries, kiwi, blueberries, and mango, this recipe is a delightful fusion of health and indulgence. Perfect for summer gatherings, brunches, or as a refreshing snack, this plant-based treat is free of refined sugar and dairy, making it suitable for vegans and anyone craving a guilt-free dessert. Quick to prepare and visually stunning, each slice offers a burst of tropical flavor enhanced by optional fresh mint for a pop of aromatic freshness. Serve chilled for the ultimate refreshing bite that’s as good for the soul as it is for the taste buds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Rolled oats
  • 1 cup Almond flour
  • 1/3 cup Maple syrup
  • 1/4 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1/4 teaspoon Salt
  • 1 cup Coconut yogurt (or any plant-based yogurt)
  • 1 cup Strawberries, sliced
  • 2 units Kiwi, peeled and sliced
  • 1/2 cup Blueberries
  • 1 unit Mango, diced
  • 1/4 cup Fresh mint leaves, optional
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a food processor, combine rolled oats and almond flour, and process until the oats are finely ground and well mixed with the flour.

3

Add in the maple syrup, melted coconut oil, vanilla extract, and salt to the oat mixture. Pulse until a sticky dough forms.

4

Line a baking sheet with parchment paper. Transfer the dough onto the sheet and spread it out evenly into a round pizza crust shape, approximately 10 inches in diameter.

5

Bake the crust in the preheated oven for 12-15 minutes, or until the edges start to turn golden brown. Keep an eye on it to prevent burning.

6

Remove the crust from the oven and let it cool completely on a wire rack.

7

Once the crust is cool, spread the coconut yogurt evenly over the surface, leaving a small border around the edge.

8

Arrange the sliced strawberries, kiwi slices, blueberries, and diced mango on top of the yogurt, creating a colorful pattern or design to your liking.

9

Garnish with fresh mint leaves if using.

10

Chill the fruit pizza in the refrigerator for about 10 minutes before serving to let it set. Slice into 8 pieces and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2470
cal
57.1g
protein
291.6g
carbs
132.2g
fat

Nutrition Facts

1 serving (1238.0g)
Calories
2470
% Daily Value*
Total Fat 132.2 g 169%
Saturated Fat 64.2 g 321%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 661 mg 29%
Total Carbohydrate 291.6 g 106%
Dietary Fiber 44.2 g 158%
Total Sugars 137.3 g
Protein 57.1 g 114%
Vitamin D 3.9 mcg 20%
Calcium 717 mg 55%
Iron 16.1 mg 89%
Potassium 1956 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
8.8%%
46.0%%
Fat: 1189 cal (46.0%%)
Protein: 228 cal (8.8%%)
Carbs: 1166 cal (45.1%%)