Nutrition Facts for Vegan fresh tomato and cheese salad

Vegan Fresh Tomato and Cheese Salad

Image of Vegan Fresh Tomato and Cheese Salad
Nutriscore Rating: 62/100

Packed with vibrant flavors and effortless elegance, the Vegan Fresh Tomato and Cheese Salad is a refreshing twist on the classic Caprese salad, perfect for vegans and plant-based enthusiasts. This no-cook recipe combines juicy, ripe tomatoes and creamy vegan mozzarella cheese, layered with aromatic fresh basil for a fragrant burst of flavor. A simple yet flavorful dressing made with extra virgin olive oil and balsamic vinegar ties it all together, complementing the natural sweetness of the tomatoes. Ready in just 15 minutes, this salad is an ideal appetizer or side dish for any occasion, offering a combination of clean, wholesome ingredients that are both satisfying and visually striking. Perfect for warm-weather dining, this salad is a must-try for anyone searching for easy vegan recipes or summer salads that shine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium ripe tomatoes
  • 200 grams vegan mozzarella cheese
  • 0.5 cups fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the tomatoes thoroughly.

2

Slice the tomatoes into 1/4 inch thick rounds and set aside.

3

Cut the vegan mozzarella cheese into thin slices.

4

In a large serving platter, arrange the tomato slices and vegan cheese slices, alternating them in a visually appealing pattern.

5

Chop the fresh basil leaves gently to release their aroma, but keep them relatively whole for garnish.

6

Sprinkle the chopped basil leaves over the arranged tomatoes and cheese.

7

In a small mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper until well combined.

8

Drizzle the dressing evenly over the salad.

9

Let the salad sit for 5 minutes to allow the tomatoes to absorb some of the dressing flavors.

10

Serve immediately as a fresh appetizer or side dish.

Cooking Tip: Take your time with each step for the best results!
847
cal
12.0g
protein
29.7g
carbs
64.8g
fat

Nutrition Facts

1 serving (749.6g)
Calories
847
% Daily Value*
Total Fat 64.8 g 83%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2637 mg 115%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 6.4 g 23%
Total Sugars 15.2 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 1143 mg 88%
Iron 3.6 mg 20%
Potassium 1313 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
6.4%%
77.8%%
Fat: 583 cal (77.8%%)
Protein: 48 cal (6.4%%)
Carbs: 118 cal (15.8%%)