Vegan Fresh Corn and Tomato Salad
Bright, colorful, and bursting with fresh flavor, this Vegan Fresh Corn and Tomato Salad is summer perfection in a bowl. Featuring tender-crisp corn kernels, juicy cherry tomatoes, creamy avocado, and a zesty lime dressing, this recipe is a celebration of peak-season produce. Fresh cilantro and red onion add aromatic notes and a delightful crunch, while the quick 20-minute prep time makes it ideal for casual meals or backyard gatherings. Completely plant-based and gluten-free, this vibrant salad pairs beautifully with grilled dishes or stands alone as a healthy appetizer. Whether served fresh or chilled, it delivers a refreshing, nutrient-packed bite that's sure to impress.
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Recipe Information
Ingredients
- 3 ears fresh corn
- 2 cups cherry tomatoes
- 0.5 red onion
- 0.5 cup fresh cilantro
- 2 tablespoons lime juice
- 3 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 avocado
Instructions
Bring a large pot of water to a boil. Add the corn and cook for 3-5 minutes until the kernels are tender-crisp. Drain and let them cool.
Once the corn has cooled, use a sharp knife to carefully slice the kernels off the cob. Transfer the kernels into a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the corn.
Finely dice the red onion and add to the bowl. This will add a nice crunch and flavor balance to the salad.
Chop the fresh cilantro and add it to the bowl for a burst of fresh aroma and taste.
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the salad ingredients and toss everything together gently to combine.
Peel and dice the avocado, and gently fold it into the salad, taking care not to mash it.
Taste the salad and adjust seasoning if necessary. Add more lime juice, salt, or pepper according to your preference.
Serve immediately for the freshest flavor, or cover and refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.0 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
