Nutrition Facts for Tex mex couscous

Tex Mex Couscous

Image of Tex Mex Couscous
Nutriscore Rating: 83/100

Get ready to elevate your weeknight dinners with this vibrant and flavorful Tex Mex Couscous! This easy, 25-minute recipe combines the fluffy texture of couscous with the bold, zesty flavors of Tex-Mex staples like black beans, sweet corn, and cherry tomatoes. A medley of sautéed red and yellow bell peppers, red onion, and aromatic spices—ground cumin, smoked paprika, and chili powder—infuses every bite with warmth and depth. A squeeze of fresh lime juice and a sprinkle of chopped cilantro brighten the dish, while optional toppings like creamy avocado or a dash of hot sauce let you customize it to your taste. Perfect as a light main dish or a colorful side, this vegetarian Tex Mex Couscous is as versatile as it is delicious. Easy to prepare and packed with wholesome, nutrient-rich ingredients, it's a must-try for your busy weeknights or meal-prep rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 cup couscous
  • 1.25 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 1 medium red onion, diced
  • 3 cloves garlic, minced
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.25 cup fresh cilantro, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • optional toppings: avocado slices, hot sauce, shredded cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium pot, bring the vegetable broth to a boil. Remove from heat, add the couscous, and quickly stir to fully submerge the grains. Cover with a lid and let it sit for 5 minutes. Fluff with a fork and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the diced red bell pepper, yellow bell pepper, and red onion. Sauté for 3-4 minutes until softened.

3

Stir in the minced garlic, ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook for another 1 minute until fragrant.

4

Add the black beans, corn, and cherry tomatoes to the skillet. Stir well and cook for 2-3 minutes until the ingredients are warmed through.

5

Turn off the heat and mix in the cooked couscous, lime juice, and fresh cilantro. Adjust seasoning with additional salt or lime juice, if needed.

6

Serve immediately, garnished with optional toppings like sliced avocado, hot sauce, or shredded cheese.

Cooking Tip: Take your time with each step for the best results!
1255
cal
42.6g
protein
189.8g
carbs
44.3g
fat

Nutrition Facts

1 serving (1713.4g)
Calories
1255
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 2304 mg 100%
Total Carbohydrate 189.8 g 69%
Dietary Fiber 42.3 g 151%
Total Sugars 41.7 g
Protein 42.6 g 85%
Vitamin D 0.0 mcg 0%
Calcium 318 mg 24%
Iron 13.7 mg 76%
Potassium 3514 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
12.8%%
30.0%%
Fat: 398 cal (30.0%%)
Protein: 170 cal (12.8%%)
Carbs: 759 cal (57.2%%)