Nutrition Facts for Vegan french fries with gravy

Vegan French Fries with Gravy

Image of Vegan French Fries with Gravy
Nutriscore Rating: 71/100

Elevate your comfort food game with this mouthwatering recipe for Vegan French Fries with Gravy! Perfectly crispy russet potato fries, baked to golden perfection, are paired with a luscious plant-based gravy that's bursting with savory flavors. Featuring pantry staples like nutritional yeast, tamari, and thyme, the gravy delivers a rich, umami-packed experience while remaining entirely dairy-free and vegan. With easy-to-follow steps and simple ingredients, this dish is a crowd-pleaser that caters to vegans and non-vegans alike. Whether you're looking for a satisfying appetizer or a cozy snack, these guilt-free fries drenched in silky vegan gravy will hit the spot every time. Keywords: vegan french fries, plant-based gravy, crispy baked fries, vegan comfort food, dairy-free recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large Russet potatoes
  • 2 cups Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegan butter
  • 2 tablespoons All-purpose flour
  • 2 cups Vegetable broth
  • 1 tablespoon Tamari or soy sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 tablespoon Nutritional yeast
  • 0.25 teaspoon Thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 450°F (230°C).

2

Wash and peel the russet potatoes.

3

Cut the potatoes into 1/4-inch thick sticks.

4

Soak the potato sticks in cold water for at least 10 minutes to remove excess starch and help them crisp.

5

Drain and pat the potatoes dry with a clean kitchen towel or paper towels.

6

Toss the potato sticks with 2 tablespoons of vegetable oil and a pinch of salt.

7

Spread the potatoes in a single layer on a baking sheet and bake for 20-25 minutes, flipping halfway through, until crispy and golden.

8

Meanwhile, prepare the vegan gravy. In a small saucepan, melt the vegan butter over medium heat.

9

Add the all-purpose flour and whisk continuously until the mixture is smooth and golden brown, about 1-2 minutes.

10

Gradually pour in the vegetable broth, whisking constantly to prevent lumps.

11

Add the tamari or soy sauce, garlic powder, onion powder, nutritional yeast, thyme, and black pepper to the saucepan.

12

Bring the mixture to a simmer, and cook for 5-7 minutes until the gravy thickens, stirring occasionally.

13

Remove the baked fries from the oven and sprinkle with additional salt if needed.

14

Serve the French fries hot, with a generous ladle of vegan gravy poured over the top.

Cooking Tip: Take your time with each step for the best results!
5228
cal
50.1g
protein
309.9g
carbs
444.4g
fat

Nutrition Facts

1 serving (2192.1g)
Calories
5228
% Daily Value*
Total Fat 444.4 g 570%
Saturated Fat 74.6 g 373%
Polyunsaturated Fat 270.2 g
Cholesterol 0 mg 0%
Sodium 4833 mg 210%
Total Carbohydrate 309.9 g 113%
Dietary Fiber 28.5 g 102%
Total Sugars 20.9 g
Protein 50.1 g 100%
Vitamin D 0.0 mcg 0%
Calcium 267 mg 21%
Iron 18.1 mg 101%
Potassium 7820 mg 166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
3.7%%
73.5%%
Fat: 3999 cal (73.5%%)
Protein: 200 cal (3.7%%)
Carbs: 1239 cal (22.8%%)