Nutrition Facts for Delicious vegetarian gravy

Delicious Vegetarian Gravy

Image of Delicious Vegetarian Gravy
Nutriscore Rating: 71/100

Rich, savory, and packed with umami, this Delicious Vegetarian Gravy is a must-have addition to your holiday table or weeknight dinners. Made with a base of buttery, caramelized onions and garlic, this smooth, velvety gravy achieves its hearty flavor from a blend of vegetable broth, soy sauce (or tamari for a gluten-free option), and aromatic herbs like thyme and sage. A touch of optional nutritional yeast enhances the depth of flavor, making it a superb companion for mashed potatoes, roasted vegetables, or plant-based entrees. Ready in just 30 minutes, this easy-to-make vegetarian gravy requires simple pantry ingredients and delivers big on tasteβ€”perfect for vegans, vegetarians, or anyone seeking a dairy-free, meat-free alternative to classic gravy.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 4 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 2 tablespoons soy sauce or tamari (for gluten-free option)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon salt
  • 2 tablespoons optional nutritional yeast (for added umami)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium-sized saucepan, heat the unsalted butter and olive oil over medium heat until the butter is melted and slightly bubbling.

2

Add the finely chopped yellow onion and cook, stirring frequently, for about 5-7 minutes, or until the onions are soft and translucent.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant, being careful not to let it burn.

4

Sprinkle the all-purpose flour over the onions and garlic, stirring constantly to form a paste. Cook the roux for 2-3 minutes to eliminate the raw flour taste.

5

Gradually pour in the vegetable broth, whisking constantly to prevent lumps from forming. Continue whisking until the mixture is smooth and begins to thicken, about 5 minutes.

6

Stir in the soy sauce (or tamari), dried thyme, dried sage, ground black pepper, and salt. Taste and adjust seasoning if necessary.

7

For an extra layer of savory flavor, stir in the optional nutritional yeast. Mix until fully incorporated.

8

Lower the heat and let the gravy simmer for an additional 8-10 minutes, stirring occasionally, until it reaches your desired consistency.

9

Remove from heat and strain the gravy through a fine mesh sieve if you prefer a smoother texture (optional).

10

Serve warm over mashed potatoes, roasted vegetables, or your favorite vegetarian dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1249
cal
28.2g
protein
101.9g
carbs
85.7g
fat

Nutrition Facts

1 serving (1213.1g)
Calories
1249
% Daily Value*
Total Fat 85.7 g 110%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 5.5 g
Cholesterol 124 mg 41%
Sodium 4611 mg 200%
Total Carbohydrate 101.9 g 37%
Dietary Fiber 17.1 g 61%
Total Sugars 18.9 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 213 mg 16%
Iron 8.0 mg 44%
Potassium 2154 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
8.7%%
59.7%%
Fat: 771 cal (59.7%%)
Protein: 112 cal (8.7%%)
Carbs: 407 cal (31.6%%)