Vegan Filipino Chicken Sopas
Discover the hearty comfort of Vegan Filipino Chicken Sopas, a plant-based twist on a beloved Filipino classic. This creamy soup features tender elbow macaroni, flavorful vegan chicken strips, and a medley of vibrant vegetables like carrots, celery, potatoes, and green peas—all simmered in a rich coconut milk and vegetable broth base. A hint of soy sauce, garlic, and bay leaf adds depth to the savory flavors, while its quick 30-minute cook time makes it perfect for busy weeknights. Packed with warmth and nourishment, this dairy-free, meat-free dish is ideal for cozy meals that bring a taste of the Philippines to your table. Whether you’re vegan or simply looking for a lighter alternative, Vegan Filipino Chicken Sopas promises indulgence in every spoonful!
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Recipe Information
Ingredients
- 2 cups Elbow macaroni
- 1 cup Vegan chicken strips
- 6 cups Vegetable broth
- 1 cup Coconut milk
- 1 cup Carrots, diced
- 1 cup Celery, diced
- 1 large Potato, diced
- 1 cup Green peas, frozen
- 4 cloves Garlic, minced
- 1 medium Onion, chopped
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 piece Bay leaf
Instructions
In a large pot, heat the olive oil over medium heat.
Sauté the garlic and onion until fragrant and the onion is translucent, about 3-4 minutes.
Add the diced carrots, celery, and potato to the pot, and cook for about 5 minutes, stirring occasionally.
Add the vegan chicken strips to the pot and sauté for another 2 minutes.
Pour in the vegetable broth and add the bay leaf. Bring to a boil.
Once boiling, add the elbow macaroni and soy sauce. Stir well.
Reduce the heat to a simmer and cook for about 10 minutes or until the macaroni is tender.
Add the coconut milk and green peas, stirring to combine. Cook for an additional 5 minutes.
Season with salt and black pepper to taste. Remove the bay leaf.
Serve hot, garnished with fresh herbs if desired.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 11.9 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1014 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
