Vegan Crispy Red Onion Rings
Get ready to elevate your snacking game with these irresistible Vegan Crispy Red Onion Rings! Featuring the natural sweetness of red onions and a perfectly seasoned, crunchy panko breadcrumb coating, this recipe delivers restaurant-quality onion rings right from your kitchen. The batter, made with vegan buttermilk (a mix of almond milk and apple cider vinegar), is infused with bold spices like paprika, onion powder, and garlic powder for a burst of flavor in every bite. Whether prepared in an air fryer or oven, these golden-brown onion rings are oil-free yet delightfully crisp. Ideal for sharing at parties, pairing with your favorite dipping sauce, or enjoying as a guilt-free treat, this recipe is quick—ready in under 40 minutes—and completely plant-based. Perfect for vegans, vegetarians, and anyone craving a healthier twist on a classic appetizer!
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Recipe Information
Ingredients
- 2 pieces large red onions
- 1 cup unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 1 cup all-purpose flour
- 1 tablespoon cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups panko breadcrumbs
- 1 unit cooking oil spray
Instructions
Slice the red onions into rings about 1/2 inch thick and separate them into individual rings.
In a small bowl, combine the almond milk and apple cider vinegar to create a vegan buttermilk. Let it sit for 5 minutes.
In a medium bowl, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
In another bowl, place the panko breadcrumbs.
Dip each onion ring into the flour mixture, then dip it into the vegan buttermilk, allowing excess to drip off. Finally, coat the onion ring in the panko breadcrumbs, pressing gently to ensure the crumbs adhere well.
Place the breaded onion rings on a plate or baking tray. Repeat with all onion rings.
Preheat an air fryer to 400°F (200°C). Alternatively, preheat an oven to 425°F (220°C).
Lightly spray the onion rings with cooking oil spray on both sides.
If using an air fryer, arrange the onion rings in a single layer without overcrowding. Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.
If using an oven, place the onion rings on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
Serve the crispy red onion rings hot with your favorite dipping sauce.
Nutrition Facts
Calories |
1052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3206 mg | 139% | |
| Total Carbohydrate | 212.9 g | 77% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 23.8 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 572 mg | 44% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 809 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
