Vegan Crispy Bean Tostadas
Get ready to savor these vibrant, flavor-packed Vegan Crispy Bean Tostadas, a quick and easy plant-based recipe that's perfect for busy weeknights or casual gatherings. These tostadas are built on crunchy tostada shells and layered with hearty refried black beans, creamy lime-infused avocado, and a zesty homemade tomato-corn salsa bursting with fresh ingredients like cherry tomatoes, red onion, and jalapeño. A drizzle of spicy vegan sour cream adds the perfect kick, making every bite irresistibly delicious. With just 30 minutes from start to finish, this dish is a delightful blend of textures, colors, and bold Mexican-inspired flavors, ideal for a satisfying vegan meal or appetizer. Serve them fresh and watch them disappear in minutes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 tostada shells
- 2 cups refried black beans
- 2 medium avocado
- 1 lime
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 0.5 cup fresh cilantro
- 1 small jalapeño
- 1 cup corn kernels
- 0.5 cup vegan sour cream
- 2 tablespoons hot sauce
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 350°F (175°C).
Place the tostada shells on a baking sheet and bake for 5-7 minutes until they are crispy. Remove from the oven and set aside.
In a small saucepan, warm the refried black beans over medium heat for about 5 minutes. Stir occasionally until heated through, then remove from heat.
Dice the avocados and place them into a bowl. Squeeze the juice of one lime over the avocado and mash with a fork until smooth. Set aside.
Quarter the cherry tomatoes and finely dice the red onion, jalapeño, and fresh cilantro. Combine them in a mixing bowl along with the corn kernels. Add the olive oil, salt, and pepper and mix well to make a salsa.
In another small bowl, combine the vegan sour cream and hot sauce.
To assemble the tostadas, spread a generous layer of refried beans onto each tostada shell.
Top with a spoonful of the mashed avocado, followed by the tomato-corn salsa, and drizzle with the spicy vegan sour cream.
Garnish with additional cilantro leaves if desired.
Serve immediately and enjoy your delicious vegan crispy bean tostadas!
Nutrition Facts
Calories |
2586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.0 g | 185% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5607 mg | 244% | |
| Total Carbohydrate | 300.5 g | 109% | |
| Dietary Fiber | 69.9 g | 250% | |
| Total Sugars | 23.9 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 519 mg | 40% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 4678 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
