Nutrition Facts for Lump crab meat tostadas

Lump Crab Meat Tostadas

Image of Lump Crab Meat Tostadas
Nutriscore Rating: 74/100

Dive into the fresh, zesty flavors of Lump Crab Meat Tostadas, a quick and elegant dish that’s perfect for summer gatherings or a light, flavorful dinner. These crispy tostada shells are layered with creamy lime-kissed avocado, sweet and tender lump crab meat, and a vibrant homemade salsa made with cherry tomatoes, red onion, jalapeño, and cilantro. Drizzled with a tangy sour cream and hot sauce mixture, each bite is a harmonious blend of creamy, crunchy, and zesty textures with just the right hint of spice. With minimal prep time and a gorgeous presentation, this easy seafood tostada recipe is as effortless as it is impressive. Whether you're entertaining or elevating a weeknight meal, these tostadas are sure to be a standout.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 pieces Tostada shells
  • 16 ounces Lump crab meat
  • 2 large Avocado
  • 2 large Lime
  • 0.5 large Red onion
  • 1 medium Jalapeño
  • 0.5 cup Cilantro
  • 1 cup Cherry tomatoes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cup Sour cream
  • 1 teaspoon Hot sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the crab: Carefully pick through the lump crab meat to remove any shell fragments. Set the crab meat aside in a bowl.

2

Make the avocado mixture: Pit and scoop the avocado flesh into a medium bowl. Mash until mostly smooth. Squeeze the juice of one lime over the avocado and mix well. Add a pinch of salt and set aside.

3

Prepare the toppings: Finely dice the red onion and jalapeño. Halve the cherry tomatoes. Roughly chop the cilantro. Combine these ingredients in a small bowl and add a dash of lime juice, olive oil, and a pinch of salt and pepper to make a simple salsa.

4

Toast the tostada shells: If the shells are not pre-toasted, place them on a baking sheet and warm in a 375°F (190°C) oven for 3-5 minutes until crisp.

5

Build the tostadas: Spread a layer of the avocado mixture on each tostada shell. Evenly distribute the lump crab meat on top of the avocado.

6

Top with salsa: Spoon the prepared salsa over the crab meat on each tostada.

7

Prepare the drizzle: In a small bowl, mix sour cream, the juice of the remaining lime, and hot sauce until smooth. Drizzle over the tostadas for added creaminess and tang.

8

Serve immediately: Arrange tostadas on a platter and serve fresh. Garnish with extra cilantro, lime wedges, or a sprinkle of salt if desired.

Cooking Tip: Take your time with each step for the best results!
2578
cal
112.1g
protein
219.3g
carbs
156.3g
fat

Nutrition Facts

1 serving (1637.7g)
Calories
2578
% Daily Value*
Total Fat 156.3 g 200%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 10.0 g
Cholesterol 298 mg 99%
Sodium 5512 mg 240%
Total Carbohydrate 219.3 g 80%
Dietary Fiber 52.1 g 186%
Total Sugars 21.8 g
Protein 112.1 g 224%
Vitamin D 0.0 mcg 0%
Calcium 783 mg 60%
Iron 14.4 mg 80%
Potassium 4627 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
16.4%%
51.5%%
Fat: 1406 cal (51.5%%)
Protein: 448 cal (16.4%%)
Carbs: 877 cal (32.1%%)