Vegan Creamy Yogurt with Chia Seeds
Creamy, rich, and entirely plant-based, this Vegan Creamy Yogurt with Chia Seeds is the perfect dairy-free alternative to traditional yogurt. Made with soaked raw cashews, velvety coconut cream, and a touch of maple syrup for natural sweetness, this recipe delivers a silky-smooth texture and a delightful balance of tangy and slightly sweet flavors. Chia seeds not only enhance the yogurt's creamy thickness but also add a boost of fiber and omega-3s. Easy to prepare and ready in just a few hours, this vegan yogurt is ideal for breakfast, snacks, or as a healthy base for smoothies and parfaits. Serve it chilled and pair with fresh fruits, crunchy granola, or a drizzle of honey for an irresistible treat. Perfect for those seeking a plant-based, gluten-free, and nutrient-packed start to their day!
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Recipe Information
Ingredients
- 1 cup Cashews, raw
- 1.5 cups Water
- 0.5 cup Coconut cream (from a chilled can of coconut milk)
- 2 tablespoons Maple syrup
- 2 tablespoons Lemon juice
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
- 0.25 teaspoon Salt
Instructions
Begin by soaking the raw cashews. Place 1 cup of raw cashews in a bowl and cover them with water. Let them soak for at least 4 hours or overnight for best results.
Drain and rinse the soaked cashews thoroughly. This will help in creating a smoother yogurt consistency.
In a high-speed blender, combine the soaked cashews, 1.5 cups of fresh water, 0.5 cup of coconut cream, 2 tablespoons of maple syrup, 2 tablespoons of lemon juice, 1 teaspoon of apple cider vinegar, 1 teaspoon of vanilla extract, and 0.25 teaspoon of salt.
Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed. This should take about 3-5 minutes depending on your blender.
Transfer the blended mixture to a medium-sized bowl.
Add 2 tablespoons of chia seeds to the mixture and stir well to combine.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours to allow the chia seeds to swell, giving the yogurt a creamy and thick texture.
After refrigeration, stir the yogurt to evenly distribute the chia seeds throughout.
Serve the vegan creamy yogurt chilled, topped with your favorite fruits or granola if desired.
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.1 g | 141% | |
| Saturated Fat | 44.7 g | 224% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 93.1 g | 34% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 40.8 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
