Very Berry Delight Non Dairy
Indulge in the refreshing and creamy goodness of this "Very Berry Delight Non Dairy," a vibrant, plant-based dessert perfect for any occasion. Packed with antioxidant-rich frozen mixed berries, creamy coconut cream, and the subtle sweetness of maple syrup, this recipe offers a luscious treat without dairy. A splash of unsweetened almond milk and a hint of vanilla extract elevate its flavor, while chia seeds add a touch of texture and a nutrient boost. Quick and easy to make in just 10 minutes, this no-cook dessert is perfect for those looking for healthier indulgence. Garnished with fresh berries and mint leaves, it’s as stunning as it is satisfying. Enjoy it immediately for a soft, mousse-like consistency or let it chill for a firmer texture—either way, this is a crowd-pleasing, dairy-free delight!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cups Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 1 cup Coconut cream (chilled, from a can)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 1 cup Fresh berries (for garnish)
- 2 tablespoons Mint leaves (optional, for garnish)
Instructions
Place 2 cups of frozen mixed berries, 1 cup of unsweetened almond milk, 1 cup of chilled coconut cream, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract into a blender.
Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well combined.
Add 1 tablespoon of chia seeds to the blended mixture and pulse a few times to mix them in thoroughly.
Pour the mixture evenly into 4 serving bowls or glasses.
Garnish with fresh berries and a sprinkle of mint leaves, if desired.
Serve immediately for a soft, mousse-like texture, or place in the refrigerator for up to 30 minutes to allow the chia seeds to slightly thicken the mixture.
Enjoy chilled!
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 20.8 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
