Nutrition Facts for Vegan creamy yogurt dip

Vegan Creamy Yogurt Dip

Image of Vegan Creamy Yogurt Dip
Nutriscore Rating: 71/100

Elevate your snack game with this irresistible Vegan Creamy Yogurt Dip, a delightful blend of tangy, savory, and herby flavors. Made with unsweetened almond milk yogurt, this dairy-free dip is lusciously creamy and packed with fresh herbs like dill, parsley, and chives for a vibrant, garden-fresh taste. A splash of zesty lemon juice and a hint of garlic add a bold kick, while a touch of cayenne brings subtle warmth. Perfect for pairing with crisp veggies, pita chips, or as a flavorful spread for wraps, this 15-minute recipe is the ultimate addition to any appetizer table. Not only quick and easy to make, but this vegan yogurt dip is also a nutritious crowd-pleaser that’s as versatile as it is delicious. Refrigerate to let the flavors meld, and you’ve got yourself a refreshing, plant-based dip that will become your go-to for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup unsweetened almond milk yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh parsley
  • 2 cloves garlic
  • 2 tablespoons chives
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon cayenne pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by finely mincing the garlic cloves. Set aside.

2

Chop the fresh dill, parsley, and chives carefully and set them aside in a small bowl.

3

In a medium-sized mixing bowl, combine the unsweetened almond milk yogurt, freshly squeezed lemon juice, and olive oil. Stir well until smooth.

4

Add the minced garlic, chopped dill, parsley, and chives to the yogurt mixture. Stir until all the herbs are well incorporated.

5

Season the mixture with salt, black pepper, and a pinch of cayenne pepper for a subtle kick. Mix thoroughly.

6

Once the dip is well mixed, cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

7

Before serving, stir the dip once more and adjust seasoning to taste if necessary.

8

Serve the Vegan Creamy Yogurt Dip with sliced fresh vegetables, pita chips, or use as a spread on wraps and sandwiches.

⚑
Cooking Tip: Take your time with each step for the best results!
402
cal
4.3g
protein
14.7g
carbs
36.2g
fat

Nutrition Facts

1 serving (321.6g)
Calories
402
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1268 mg 55%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 1.0 g
Protein 4.3 g 9%
Vitamin D 3.9 mcg 20%
Calcium 276 mg 21%
Iron 2.0 mg 11%
Potassium 254 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
4.3%%
81.1%%
Fat: 325 cal (81.1%%)
Protein: 17 cal (4.3%%)
Carbs: 58 cal (14.6%%)