Nutrition Facts for Vegan creamy semolina porridge

Vegan Creamy Semolina Porridge

Image of Vegan Creamy Semolina Porridge
Nutriscore Rating: 74/100

Indulge in the velvety richness of Vegan Creamy Semolina Porridge, a perfect dairy-free breakfast delight that combines comforting textures and vibrant flavors. This quick and easy recipe features semolina simmered in creamy coconut milk and water, sweetened with a touch of maple syrup, and enhanced with warm vanilla and cinnamon notes. Ready in just 15 minutes, it’s topped with juicy fresh berries and crunchy toasted nuts for a healthy, crowd-pleasing finish. Perfect for those seeking a plant-based breakfast option bursting with flavor and wholesome ingredients, this porridge is as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup semolina
  • 2 cups coconut milk
  • 1 cup water
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 1 cup fresh berries
  • 0.5 cup toasted nuts (such as almonds or walnuts)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the coconut milk and water. Bring the mixture to a gentle simmer over medium heat.

2

Gradually whisk in the semolina, stirring constantly to prevent any lumps from forming.

3

Reduce the heat to low and continue to cook the mixture, stirring frequently, for about 7-8 minutes, or until the porridge thickens and the semolina is cooked through.

4

Stir in the maple syrup, vanilla extract, cinnamon, and salt, mixing well to combine all the flavors uniformly.

5

Remove the saucepan from the heat and let the porridge rest for a couple of minutes to thicken slightly.

6

Divide the semolina porridge among four serving bowls.

7

Top each bowl with a handful of fresh berries and a sprinkling of toasted nuts for added texture and flavor.

8

Serve warm and enjoy the delightful creamy taste of vegan semolina porridge, perfect for a breakfast treat or a sweet snack.

⚑
Cooking Tip: Take your time with each step for the best results!
1459
cal
35.1g
protein
253.9g
carbs
35.4g
fat

Nutrition Facts

1 serving (1160.7g)
Calories
1459
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 682 mg 30%
Total Carbohydrate 253.9 g 92%
Dietary Fiber 21.7 g 78%
Total Sugars 91.0 g
Protein 35.1 g 70%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 5.3 mg 29%
Potassium 1308 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.9%%
9.5%%
21.6%%
Fat: 318 cal (21.6%%)
Protein: 140 cal (9.5%%)
Carbs: 1015 cal (68.9%%)