Vegan Creamy Raspberry Smoothie
Elevate your morning routine with this luscious Vegan Creamy Raspberry Smoothie—a perfect blend of tangy raspberries, creamy banana, and rich coconut milk. Ready in just 5 minutes, this nutritious recipe offers a refreshing burst of natural sweetness with hints of vanilla and maple syrup, while chia seeds provide a touch of texture and a boost of omega-3s. Served chilled with ice, this plant-based delight is gluten-free, dairy-free, and packed with antioxidants, making it an ideal choice for breakfast, a post-workout snack, or a guilt-free treat. Whip up this easy-to-make smoothie for a pure, fruity indulgence that's as healthy as it is satisfying!
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Recipe Information
Ingredients
- 1.5 cups fresh or frozen raspberries
- 1 medium ripe banana
- 1 cup unsweetened coconut milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 0.5 cup ice cubes
Instructions
Peel the banana and break it into smaller pieces. This will make blending easier.
Add the raspberries, banana, and coconut milk into a blender.
Pour in the maple syrup and vanilla extract for added sweetness and flavor.
Include the chia seeds to improve the texture and nutritional value of the smoothie.
Add the ice cubes to the blender to make the smoothie nicely chilled and refreshing.
Blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust the sweetness if needed by adding a little more maple syrup.
Once blended to your desired consistency, pour the smoothie into two glasses.
Serve immediately, and enjoy your refreshing Vegan Creamy Raspberry Smoothie with a spoon or straw.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 103.6 g | 38% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 58.2 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 608 mg | 47% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
