Vegan Creamy Raspberry Oatmeal
Start your morning with a wholesome and indulgent bowl of Vegan Creamy Raspberry Oatmeal, a perfect blend of nutrition and vibrant flavors. Featuring hearty rolled oats simmered in unsweetened almond milk, this plant-based breakfast is elevated with the natural sweetness of fresh raspberries, a drizzle of maple syrup, and a hint of vanilla. Chia seeds add a boost of fiber and omega-3s, while the chopped almonds provide a satisfying crunch. Ready in just 15 minutes, this quick and easy recipe is ideal for busy mornings or a cozy weekend treat. Garnished with extra raspberries for a pop of color, this creamy oatmeal is as nutritious as it is delicious—making it a must-have in your vegan breakfast rotation. Keywords: vegan oatmeal, creamy oatmeal, raspberry oatmeal, plant-based breakfast, quick and healthy recipe, chia seeds, almond milk.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 1 cup Raspberries
- 2 tablespoons Maple syrup
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Almonds, chopped
- 0.25 cup Raspberries, for garnish
Instructions
In a medium saucepan, combine 2 cups of unsweetened almond milk, 1 cup of rolled oats, and 1/4 teaspoon of salt. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Once boiling, reduce the heat to low and let the oats simmer for about 5 minutes, stirring frequently to prevent sticking. Cook until the mixture thickens to your desired consistency.
Add 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract, and 2 tablespoons of maple syrup into the oatmeal. Stir well to combine and cook for an additional 2 minutes.
Remove the saucepan from heat and gently fold in 1 cup of fresh raspberries, being careful not to break the berries too much.
Divide the oatmeal into two bowls for serving. Top each with chopped almonds and a few additional raspberries as garnish.
Serve the creamy raspberry oatmeal immediately for the best taste and texture.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 891 mg | 39% | |
| Total Carbohydrate | 115.5 g | 42% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 37.3 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1043 mg | 80% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 981 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
