Nutrition Facts for Vegan creamy porridge with mixed berries
Blog Research API Download App

Vegan Creamy Porridge with Mixed Berries

Image of Vegan Creamy Porridge with Mixed Berries
Nutriscore Rating: 75/100

Start your day with a bowl of indulgent yet wholesome Vegan Creamy Porridge with Mixed Berries, a delicious blend of comfort and nutrition. Made with heart-healthy rolled oats and creamy almond milk, this plant-based breakfast is elevated with chia seeds for an extra boost of fiber and omega-3s. Sweetened naturally with maple syrup and flavored with warm cinnamon and vanilla, this dish is as satisfying as it is nourishing. The vibrant medley of fresh mixed berries, sliced banana, and a sprinkle of crunchy crushed almonds or walnuts adds a perfect balance of textures and flavors, making each bite irresistible. Ready in just 15 minutes, this quick and hearty porridge is ideal for busy mornings, offering the perfect mix of vegan goodness and morning fuel. Whether you're feeding your family or treating yourself, this breakfast bowl is sure to energize your day!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 1 tablespoon Chia seeds
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 1 cup Fresh mixed berries (strawberries, blueberries, raspberries)
  • 1 Banana, sliced
  • 0.25 cup Crushed almonds or walnuts
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the rolled oats, almond milk, and chia seeds over medium heat.

2

Bring the mixture to a gentle simmer while stirring frequently to avoid sticking.

3

Once simmering, reduce the heat to low and continue to cook, stirring occasionally, until the oats are soft and the porridge reaches your desired consistency, about 5 to 7 minutes.

4

Stir in the maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to enhance the flavors.

5

Remove the saucepan from heat and let the porridge sit for a minute to thicken slightly.

6

Divide the porridge into two bowls.

7

Top with fresh mixed berries and sliced banana.

8

Sprinkle each bowl with crushed almonds or walnuts for added crunch.

9

Serve warm and enjoy your vegan creamy porridge with mixed berries.

Cooking Tip: Take your time with each step for the best results!
907
cal
24.1g
protein
146.3g
carbs
30.2g
fat

Nutrition Facts

1 serving (936.4g)
Calories
907
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 584 mg 25%
Total Carbohydrate 146.3 g 53%
Dietary Fiber 27.1 g 97%
Total Sugars 60.9 g
Protein 24.1 g 48%
Vitamin D 5.0 mcg 25%
Calcium 1154 mg 89%
Iron 7.1 mg 39%
Potassium 1223 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
10.1%%
28.5%%
Fat: 271 cal (28.5%%)
Protein: 96 cal (10.1%%)
Carbs: 585 cal (61.4%%)