Vegan Creamy Polenta
Indulge in the velvety richness of Vegan Creamy Polenta, a wholesome and dairy-free twist on a classic Italian dish. Made with hearty cornmeal simmered to perfection in a blend of water and unsweetened almond milk, this recipe achieves its creamy texture without any animal products. Nutritional yeast adds a subtle cheesy flavor, while garlic powder and olive oil bring a savory depth to every bite. Ready in just 30 minutes, this comforting dish is ideal as a base for roasted vegetables, beans, or enjoyed solo with a sprinkle of fresh thyme for garnish. Perfect for plant-based eaters and anyone craving a warm, satisfying meal, this polenta is simple, delicious, and bursting with nutritional benefits.
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Recipe Information
Ingredients
- 1 cup cornmeal (polenta)
- 3 cups water
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh thyme leaves (optional, for garnish)
Instructions
In a medium saucepan, bring 3 cups of water to a boil. Once boiling, add 1 teaspoon of salt.
Gradually whisk in the 1 cup of cornmeal to prevent lumps, maintaining a steady stream to ensure a smooth consistency.
Reduce the heat to low and continue to stir frequently for about 15 minutes until the polenta thickens to a creamy consistency.
Add 1 cup of unsweetened almond milk gradually, stirring continuously to combine well.
Stir in 2 tablespoons of nutritional yeast, 2 tablespoons of olive oil, and 1 teaspoon of garlic powder.
Continue cooking and stirring for another 5-10 minutes until the polenta is soft, creamy, and fully cooked. Adjust the seasoning with more salt and pepper if needed.
Once the desired consistency is reached, remove the saucepan from heat.
Spoon the polenta into serving bowls and garnish with fresh thyme leaves if desired.
Serve immediately as a creamy base for vegetables, beans, or as a standalone comfort dish.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 0.3 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 142 mg | 11% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
