Nutrition Facts for Vegan chili casserole with polenta topping

Vegan Chili Casserole with Polenta Topping

Image of Vegan Chili Casserole with Polenta Topping
Nutriscore Rating: 78/100

Discover the ultimate comfort food with this **Vegan Chili Casserole with Polenta Topping**, a hearty and wholesome plant-based dish that’s perfect for weeknight dinners or family gatherings. This recipe layers a robust, smoky chili bursting with protein-packed black and kidney beans, vibrant veggies, and bold spices like chili powder and smoked paprika, all topped with creamy, golden polenta infused with nutritional yeast for a cheesy, dairy-free twist. Easy to prepare and baked to perfection in just under an hour, this casserole delivers a satisfying blend of textures and flavors in every bite. Serve it as a standalone meal or pair it with a crisp side salad for a balanced vegan feast. It’s gluten-free, dairy-free, and guaranteed to please everyone at the table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 4 cloves Garlic, minced
  • 1 medium Red bell pepper, diced
  • 1 medium Zucchini, diced
  • 2 tablespoons Tomato paste
  • 15 ounces Diced tomatoes (canned)
  • 15 ounces Cooked black beans, rinsed and drained
  • 15 ounces Cooked kidney beans, rinsed and drained
  • 1 cup Vegetable broth
  • 2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Cornmeal (polenta)
  • 3 cups Water
  • 3 tablespoons Nutritional yeast
  • 0.25 cup Unsweetened plant-based milk
  • 2 tablespoons Fresh cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

3

Stir in the minced garlic, red bell pepper, and zucchini. Cook for another 5-6 minutes until the vegetables are tender.

4

Add the tomato paste to the skillet and cook for 1-2 minutes to enhance its flavor.

5

Stir in the canned diced tomatoes, black beans, kidney beans, and vegetable broth. Mix well to combine.

6

Season the chili with chili powder, ground cumin, smoked paprika, salt, and black pepper. Simmer for 10 minutes, stirring occasionally, until the mixture thickens slightly.

7

While the chili is simmering, prepare the polenta topping. In a medium saucepan, bring 3 cups of water to a boil.

8

Gradually whisk in the cornmeal to avoid clumps. Reduce the heat to low and continue whisking until the polenta thickens, about 5 minutes.

9

Stir in the nutritional yeast, plant-based milk, and a pinch of salt. Mix until smooth and creamy, then remove from heat.

10

Transfer the chili mixture into a 9x13-inch baking dish, spreading it out evenly.

11

Spoon the polenta topping over the chili, spreading it smoothly to cover the entire surface.

12

Bake the casserole in the preheated oven for 20 minutes, or until the polenta topping is firm and slightly golden.

13

Remove the casserole from the oven and allow it to cool for 5 minutes before serving.

14

Garnish with fresh cilantro, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2494
cal
104.6g
protein
435.9g
carbs
41.5g
fat

Nutrition Facts

1 serving (3061.6g)
Calories
2494
% Daily Value*
Total Fat 41.5 g 53%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 3930 mg 171%
Total Carbohydrate 435.9 g 159%
Dietary Fiber 83.1 g 297%
Total Sugars 38.7 g
Protein 104.6 g 209%
Vitamin D 0.6 mcg 3%
Calcium 565 mg 43%
Iron 34.4 mg 191%
Potassium 6078 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
16.5%%
14.7%%
Fat: 373 cal (14.7%%)
Protein: 418 cal (16.5%%)
Carbs: 1743 cal (68.8%%)