Vegan Creamy Peanut Butter Smoothie
Indulge in the rich, velvety goodness of this Vegan Creamy Peanut Butter Smoothie, a quick and nutrient-packed treat that's perfect for breakfast, snack time, or post-workout refueling. Featuring a blend of ripe banana, creamy natural peanut butter, and unsweetened almond milk, this smoothie is naturally dairy-free while delivering a luscious texture and irresistible nutty flavor. A touch of chia seeds adds omega-3s and thickens the smoothie, while maple syrup and vanilla extract elevate the sweetness to dessert-level delight. With just 5 minutes of prep, this easy recipe is refreshing, energizing, and the ideal way to satisfy your peanut butter cravings in a healthy way. Perfect for plant-based eaters and smoothie lovers alike, it’s a must-try that's sure to become a favorite.
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Recipe Information
Ingredients
- 1 ripe banana
- 2 tablespoons creamy natural peanut butter
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Instructions
Peel the ripe banana and break it into a few chunks for easier blending.
Add the banana chunks into a high-speed blender.
Add 2 tablespoons of creamy natural peanut butter to the blender.
Pour 1 cup of unsweetened almond milk into the blender.
Add 1 tablespoon of chia seeds for added nutrition and thickness.
Sweeten the smoothie with 1 tablespoon of maple syrup.
Add 0.5 teaspoon of vanilla extract to enhance the flavor.
Add 4 ice cubes to the blender for a refreshing chill.
Blend all the ingredients on high speed until smooth and creamy, pausing to scrape down the sides if necessary.
Pour the smoothie into two glasses and serve immediately or store in the refrigerator for up to 24 hours for later enjoyment.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 15.5 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 276 mg | 21% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
