Nutrition Facts for Vegan creamy oatmeal with fresh fruit

Vegan Creamy Oatmeal with Fresh Fruit

Image of Vegan Creamy Oatmeal with Fresh Fruit
Nutriscore Rating: 81/100

Indulge in the ultimate comfort breakfast with this Vegan Creamy Oatmeal with Fresh Fruit. Made with wholesome rolled oats simmered in almond milk, this recipe achieves a dreamy, velvety texture that’s naturally sweetened with maple syrup and fragrantly spiced with cinnamon and vanilla. A touch of chia seeds adds a nutrient-packed boost while topping the oatmeal with fresh banana slices, vibrant strawberries, and juicy blueberries ensures every bite bursts with flavor. Crunchy walnuts provide the perfect finishing touch for texture and richness. Ready in just 15 minutes, this plant-based breakfast is not only quick and easy but also a nutritious powerhouse to fuel your day. Perfect for anyone seeking a healthy, dairy-free breakfast recipe that feels indulgent without the guilt!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups almond milk
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 medium banana
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 0.25 cup walnuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

2

Once simmering, reduce the heat to low and stir in the maple syrup, chia seeds, vanilla extract, and ground cinnamon. Continue to cook for about 5-7 minutes, stirring frequently, until the oatmeal reaches your desired creaminess.

3

While the oatmeal is cooking, prepare the fresh fruit by slicing the banana and strawberries.

4

Once the oatmeal is ready, remove it from the heat and let it sit for a minute to thicken slightly.

5

Divide the oatmeal into two servings and top each bowl with sliced bananas, strawberries, and blueberries.

6

Sprinkle the oats with walnuts for added crunch and flavor.

7

Serve immediately and enjoy the warm, creamy oatmeal with fresh fruit.

⚑
Cooking Tip: Take your time with each step for the best results!
1096
cal
25.1g
protein
173.8g
carbs
35.4g
fat

Nutrition Facts

1 serving (987.7g)
Calories
1096
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 17.9 g
Cholesterol 0 mg 0%
Sodium 295 mg 13%
Total Carbohydrate 173.8 g 63%
Dietary Fiber 22.2 g 79%
Total Sugars 95.1 g
Protein 25.1 g 50%
Vitamin D 3.9 mcg 20%
Calcium 961 mg 74%
Iron 7.5 mg 42%
Potassium 1215 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
9.0%%
28.6%%
Fat: 318 cal (28.6%%)
Protein: 100 cal (9.0%%)
Carbs: 695 cal (62.4%%)