Vegan Creamy Mango Parfait
Indulge in the tropical bliss of this Vegan Creamy Mango Parfait, a luscious and nutritious dessert that’s as visually stunning as it is delicious. Perfect for breakfast, a light snack, or a refreshing dessert, this recipe layers velvety coconut yogurt infused with vanilla and chia seeds, sweet mango puree made from ripe mangoes, and crunchy granola for the perfect balance of textures. A drizzle of maple syrup adds a natural touch of sweetness, while coconut flakes and fresh mint leaves make for a fragrant and elegant finish. Ready in just 15 minutes with no cooking required, this dairy-free, gluten-free treat is an ideal choice for a healthy and satisfying indulgence. Perfect for mango lovers, this vibrant parfait is a celebration of plant-based goodness that will brighten any table!
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Recipe Information
Ingredients
- 2 large fresh ripe mangoes
- 2 cups vegan coconut yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup granola
- 2 tablespoons chia seeds
- 1 tablespoon coconut flakes
- 10 small mint leaves
Instructions
Peel and pit the mangoes. Dice one mango into small cubes and set aside for topping.
Cut the other mango into larger pieces and place in a blender.
To the blender, add 1 tablespoon of maple syrup and blend until smooth to make a mango puree. Set aside.
In a bowl, mix the coconut yogurt with 1 tablespoon of maple syrup and vanilla extract until well combined. Stir in the chia seeds and let it sit for 10 minutes to thicken.
To assemble the parfaits, take four glasses or dessert cups. Start by adding a layer of the mango puree at the bottom of each glass.
Add a layer of the coconut yogurt mixture over the mango puree.
Sprinkle a layer of granola on top of the yogurt.
Repeat the layers of mango puree and coconut yogurt one more time.
Top each parfait with the reserved mango cubes, sprinkle with coconut flakes, and garnish with mint leaves.
Serve immediately or refrigerate for up to an hour before serving.
Nutrition Facts
Calories |
1450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 248.1 g | 90% | |
| Dietary Fiber | 31.1 g | 111% | |
| Total Sugars | 161.2 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1629 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
