Vegan Creamy Avocado Shake
Elevate your smoothie game with this Vegan Creamy Avocado Shake, a luscious blend of nutrient-rich ingredients that’s as indulgent as it is wholesome. Featuring velvety ripe avocado, frozen banana, and unsweetened almond milk, this shake achieves a perfectly creamy texture without any dairy. A touch of maple syrup and vanilla extract adds natural sweetness, while lime juice and chia seeds provide zesty brightness and a superfood boost. With just 10 minutes of prep time, this refreshing vegan shake is perfect for breakfast, a midday pick-me-up, or dessert. Packed with healthy fats, fiber, and plant-based goodness, it’s a delicious way to nourish your body. Serve chilled and enjoy this creamy treat that’s both satisfying and guilt-free!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1 cup unsweetened almond milk
- 1 whole frozen banana
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 tablespoon lime juice
- 1 tablespoon chia seeds
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
Peel and slice the frozen banana, then add it to the blender.
Pour in the unsweetened almond milk.
Add the maple syrup, vanilla extract, lime juice, and chia seeds to the blender.
Add the ice cubes to the blender.
Blend all the ingredients at high speed until smooth and creamy.
Taste the shake and adjust the sweetness by adding more maple syrup if needed.
Pour the shake into two glasses and serve immediately for a refreshing treat.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 42.5 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 516 mg | 40% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1321 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
