Vegan Creamy Avocado Mousse
Indulge in the luscious, chocolatey goodness of this Vegan Creamy Avocado Mousse—a decadent yet guilt-free dessert that's packed with wholesome ingredients! Made with ripe avocados, rich unsweetened cocoa powder, and naturally sweetened with maple syrup, this dairy-free, gluten-free treat is velvety smooth and irresistibly satisfying. A hint of vanilla and a touch of sea salt elevate the flavors, while creamy coconut milk brings it all together. With just 10 minutes of prep and no cooking required, this quick and easy recipe is perfect for any occasion. Chill it to perfection, then top it off with optional dark chocolate shavings or fresh berries for a restaurant-worthy presentation. Whether you're craving a healthy chocolate fix or looking to impress your guests, this avocado mousse will delight your taste buds and nourish your body!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 0.25 cup unsweetened cocoa powder
- 0.25 cup maple syrup
- 1 teaspoon vanilla extract
- 0.25 cup coconut milk
- 0.125 teaspoon sea salt
- 2 tablespoons dark chocolate shavings (optional for garnish)
- 0.5 cup fresh berries (optional for garnish)
Instructions
Cut each avocado in half, remove the pit, and scoop the flesh into a food processor or blender.
Add the unsweetened cocoa powder, maple syrup, vanilla extract, coconut milk, and sea salt to the food processor.
Blend all the ingredients on a high setting until smooth and creamy. Scrape down the sides of the bowl as needed to ensure all ingredients are incorporated.
Taste the mousse and adjust the sweetness if necessary by adding more maple syrup, one teaspoon at a time, and blending again.
Divide the mousse evenly into four serving bowls or cups.
Chill in the refrigerator for at least 30 minutes to allow flavors to meld and the mousse to firm up slightly.
Before serving, garnish with dark chocolate shavings and fresh berries if desired.
Enjoy your Vegan Creamy Avocado Mousse as a delicious and healthy dessert or snack!
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.5 g | 92% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291 mg | 13% | |
| Total Carbohydrate | 154.0 g | 56% | |
| Dietary Fiber | 54.0 g | 193% | |
| Total Sugars | 79.5 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2934 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
