Casein Free Chocolate Coconut Avocado Instant Pudding
Indulge in the velvety decadence of this Casein-Free Chocolate Coconut Avocado Instant Pudding, a rich dessert that’s as wholesome as it is indulgent. Perfect for those with dairy sensitivities or simply seeking a healthier treat, this creamy pudding combines the natural creaminess of ripe avocados with the luscious flavors of full-fat coconut milk and unsweetened cocoa powder. Sweetened naturally with maple syrup and enhanced with a hint of vanilla, this dessert is ready in just 10 minutes, making it a dream for busy days. Top with shredded coconut or dark chocolate shavings for an elegant finishing touch. Whether you serve it immediately or chill it for a firmer texture, this vegan and gluten-free treat is bound to delight your taste buds while keeping your diet in mind.
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Recipe Information
Ingredients
- 2 large Ripe avocados
- 1 cup Full-fat coconut milk (canned)
- 0.5 cup Unsweetened cocoa powder
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 2 tablespoons Shredded coconut (optional, for garnish)
- 1 tablespoon Dark chocolate shavings (optional, for garnish)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the coconut milk, cocoa powder, maple syrup, vanilla extract, and sea salt to the blender.
Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed. This should take about 1-2 minutes.
Taste the pudding and adjust the sweetness by adding a little more maple syrup, if desired.
Spoon the pudding into serving bowls or glasses.
Optional: Sprinkle shredded coconut and dark chocolate shavings on top for garnish.
Serve immediately or chill in the refrigerator for 1-2 hours for a firmer texture.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 17.1 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1133 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
