Vegan Couscous with Raisins
Elevate your weeknight meals with this vibrant and aromatic Vegan Couscous with Raisins, a quick and nutrient-packed dish ready in just 25 minutes! This recipe combines fluffy couscous and sweet, plump raisins with hearty chickpeas, toasted slivered almonds, and a medley of warm spices like cinnamon and cumin for a delightful Moroccan-inspired flair. Fresh parsley and a bright squeeze of lemon juice give the dish a refreshing burst of flavor, while sautéed red onions add a touch of caramelized sweetness. Perfect as a light main course or a versatile side, this vegan couscous recipe is a crowd-pleaser that can be enjoyed warm or at room temperature, making it an ideal choice for meal prep, potlucks, or any occasion. Packed with plant-based protein, fiber, and wholesome ingredients, this dish balances sweet, savory, and nutty flavors in every bite!
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Recipe Information
Ingredients
- 1 cup couscous
- 1.5 cups water
- 2 tablespoons olive oil
- 0.5 cup raisins
- 1 can (15 oz) chickpeas, drained and rinsed
- 0.5 cup red onion, finely chopped
- 0.5 teaspoon cinnamon
- 0.5 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 whole lemon, juiced
- 0.25 cup slivered almonds, toasted
Instructions
In a medium saucepan, bring 1.5 cups of water to a boil. Add a pinch of salt and 1 tablespoon of olive oil, then remove from heat.
Stir in the couscous and raisins, cover, and let sit for 5 minutes to allow the grains to absorb the liquid.
Fluff the couscous with a fork and transfer to a large serving bowl.
In a skillet over medium heat, heat the remaining tablespoon of olive oil and sauté the red onion until soft, about 3-4 minutes.
Add the chickpeas, cinnamon, cumin, salt, and black pepper to the skillet. Stir well and cook for another 3 minutes until heated through.
Combine the sautéed chickpeas and onion with the couscous and raisins. Toss gently to mix.
Add the chopped parsley and lemon juice to the couscous mixture and toss again to distribute the flavors evenly.
Garnish with toasted slivered almonds before serving. Serve warm or at room temperature.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 19.6 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
