Nutrition Facts for Moroccan couscous with chicken n chickpeas
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Moroccan Couscous with Chicken N Chickpeas

Image of Moroccan Couscous with Chicken N Chickpeas
Nutriscore Rating: 73/100

Dive into the warm and fragrant flavors of North Africa with this Moroccan Couscous with Chicken and Chickpeas recipe. Tender, golden-seared chicken thighs simmer in a spiced medley of cinnamon, turmeric, cumin, and coriander, combined with hearty chickpeas, sweet raisins, and juicy tomatoes. Served atop fluffy couscous, this dish is garnished with fresh parsley and crunchy toasted almonds for a satisfying balance of textures. Ready in just one hour, this recipe is perfect for a comforting family dinner or an impressive gathering centerpiece. Packed with aromatic spices and wholesome ingredients, it brings authentic Moroccan cuisine straight to your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 3 tablespoons olive oil
  • 6 pieces chicken thighs, boneless and skinless
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 medium onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 2 cups chicken broth
  • 1 can (15 oz) canned chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes, canned
  • 0.5 cup raisins
  • 1.5 cups couscous
  • 2 cups boiling water
  • 0.25 cup fresh parsley, chopped
  • 0.25 cup slivered almonds, toasted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat.

2

Season the chicken thighs with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Sear the chicken for 4-5 minutes on each side until golden brown. Remove and set aside.

3

In the same pot, add the remaining tablespoon of olive oil. Sauté the onion until soft, about 3-4 minutes. Add garlic, cinnamon, turmeric, cumin, and coriander, and cook for an additional 1 minute until fragrant.

4

Return the chicken to the pot. Add the chicken broth, chickpeas, diced tomatoes (with juice), and raisins. Stir to combine and bring to a simmer.

5

Cover the pot and reduce the heat to low. Let simmer for 30 minutes, stirring occasionally, until the chicken is tender and fully cooked.

6

While the chicken is cooking, prepare the couscous. Place the couscous in a large bowl and drizzle with a little olive oil. Add a pinch of salt, then pour 2 cups of boiling water over the couscous. Cover tightly with plastic wrap and let sit for 10 minutes.

7

Fluff the couscous with a fork and transfer to a serving plate.

8

Once the chicken and chickpea mixture is ready, taste and adjust seasoning with salt and pepper as needed.

9

Serve the chicken and chickpeas over the couscous. Garnish with fresh parsley and toasted slivered almonds.

10

Enjoy your Moroccan Couscous with Chicken and Chickpeas!

Cooking Tip: Take your time with each step for the best results!
415
cal
25.0g
protein
38.4g
carbs
18.7g
fat

Nutrition Facts

1 serving (479.8g)
Calories
415
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 810 mg 35%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 6.2 g 22%
Total Sugars 12.5 g
Protein 25.0 g 50%
Vitamin D 0.1 mcg 1%
Calcium 104 mg 8%
Iron 4.3 mg 24%
Potassium 766 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
23.6%%
39.6%%
Fat: 998 cal (39.6%%)
Protein: 594 cal (23.6%%)
Carbs: 926 cal (36.8%%)