Nutrition Facts for Five spice moroccan coucous salad

Five Spice Moroccan Coucous Salad

Image of Five Spice Moroccan Coucous Salad
Nutriscore Rating: 75/100

Elevate your salad game with this Five Spice Moroccan Couscous Saladโ€”a harmonious fusion of bold spices, vibrant fresh ingredients, and irresistible textures. Featuring fluffy couscous infused with aromatic five-spice powder, cumin, and cinnamon, this salad is a dazzling blend of savory and sweet flavors. Juicy red bell peppers, crisp cucumbers, and sweet dried apricots mingle perfectly with protein-packed chickpeas and crunchy toasted almonds. A zesty lemon-honey dressing ties it all together, while fresh parsley and mint add a burst of herbal brightness. Ready in just 20 minutes and perfect for meal prep or entertaining, this refreshing Moroccan-inspired salad is a delightful option for a healthy lunch, side dish, or potluck star. Serve it chilled or at room temperature for a versatile, crowd-pleasing dish!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 1 cup couscous
  • 1.25 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground five-spice powder
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons ground cinnamon
  • 1 cup chickpeas (canned, drained and rinsed)
  • 1 medium red bell pepper (diced)
  • 1 medium cucumber (diced)
  • 0.5 medium red onion (finely chopped)
  • 0.5 cup dried apricots (chopped)
  • 0.25 cup slivered almonds (toasted)
  • 2 tablespoons parsley (fresh, chopped)
  • 2 tablespoons mint (fresh, chopped)
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a medium saucepan, bring the vegetable broth to a boil.

2

Remove the saucepan from heat, stir in the couscous, cover, and let it sit for 5 minutes until the liquid is absorbed.

3

Once the couscous is ready, fluff it with a fork and let it cool completely.

4

In a small bowl, whisk together olive oil, five-spice powder, cumin, cinnamon, lemon juice, honey, salt, and black pepper to make the dressing.

5

In a large mixing bowl, combine the cooled couscous, chickpeas, red bell pepper, cucumber, red onion, dried apricots, toasted almonds, parsley, and mint.

6

Drizzle the dressing over the couscous mixture and toss gently to coat all the ingredients evenly.

7

Taste and adjust the seasonings as needed.

8

Refrigerate for at least 30 minutes to let the flavors meld together.

9

Serve chilled or at room temperature, garnished with additional parsley or almonds if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1368
cal
39.4g
protein
204.0g
carbs
51.5g
fat

Nutrition Facts

1 serving (1289.7g)
Calories
1368
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 2640 mg 115%
Total Carbohydrate 204.0 g 74%
Dietary Fiber 35.8 g 128%
Total Sugars 85.4 g
Protein 39.4 g 79%
Vitamin D 0.0 mcg 0%
Calcium 394 mg 30%
Iron 12.0 mg 67%
Potassium 3208 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
11.0%%
32.3%%
Fat: 463 cal (32.3%%)
Protein: 157 cal (11.0%%)
Carbs: 816 cal (56.8%%)