Nutrition Facts for Vegan cocada

Vegan Cocada

Image of Vegan Cocada
Nutriscore Rating: 44/100

Indulge in a tropical treat with this Vegan Cocada recipe, a dairy-free spin on the classic Latin American coconut dessert. Made with just five simple ingredients—shredded coconut, creamy coconut milk, natural coconut sugar, vanilla extract, and a hint of salt—this recipe is bursting with rich, caramelized coconut flavor. It’s quick and easy to prepare in just 30 minutes, with minimal prep time required, making it perfect for satisfying sweet cravings or impressing guests. These chewy, bite-sized delights are shaped into mounds and cooled to perfection, creating an irresistibly dense and flavorful dessert that’s naturally gluten-free and vegan. Serve as a standout addition to any gathering or enjoy them as an indulgent snack. Perfect for coconut lovers everywhere!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 cups unsweetened shredded coconut
  • 1 cup coconut milk
  • 1 cup coconut sugar
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Line a baking sheet with parchment paper and set aside.

2

In a medium saucepan over medium heat, combine the coconut milk and coconut sugar.

3

Stir frequently to ensure the sugar dissolves completely. Bring the mixture to a gentle boil.

4

Reduce the heat to low and add in the shredded coconut, vanilla extract, and salt. Mix well to thoroughly combine all ingredients.

5

Continue to cook the mixture, stirring constantly, for about 10 to 15 minutes, or until the mixture thickens and starts to leave the sides of the saucepan.

6

Once thickened, remove the saucepan from heat.

7

Using a spoon, scoop out small amounts of the mixture and place them onto the prepared baking sheet, shaping each into a round mound. Keep about an inch of space between each cocada.

8

Allow the cocadas to cool completely at room temperature for about 30 minutes, or until they are firm to the touch.

9

Once cooled and firm, serve immediately or store in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
2653
cal
18.0g
protein
321.4g
carbs
162.7g
fat

Nutrition Facts

1 serving (734.6g)
Calories
2653
% Daily Value*
Total Fat 162.7 g 209%
Saturated Fat 144.4 g 722%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 737 mg 32%
Total Carbohydrate 321.4 g 117%
Dietary Fiber 45.0 g 161%
Total Sugars 272.0 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 14.9 mg 83%
Potassium 1666 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
2.6%%
51.9%%
Fat: 1464 cal (51.9%%)
Protein: 72 cal (2.6%%)
Carbs: 1285 cal (45.6%%)