Vegan Classic Turkey Wrap
Elevate your lunchtime routine with this vibrant and healthy Vegan Classic Turkey Wrap! Perfectly crafted with wholesome ingredients, this plant-based twist on the traditional favorite combines soft whole wheat tortillas, smoky vegan turkey slices, and crisp romaine lettuce for a satisfying crunch. Fresh vegetables like juicy tomatoes, crunchy cucumbers, and creamy avocado add layers of flavor and texture, while a tangy vegan mayo-Dijon mustard spread ties everything together beautifully. Quick to make in just 15 minutes and no cooking required, this wrap is ideal for busy days, meal prep, or on-the-go meals. Packed with nutrients, fiber, and bold flavors, this recipe is a delicious and guilt-free lunch option that vegans and non-vegans alike will adore.
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Recipe Information
Ingredients
- 4 large wraps Whole Wheat Tortilla
- 16 slices Vegan Turkey Slices
- 4 leaves Romaine Lettuce
- 1 large Tomato
- 1 medium Cucumber
- 1 Avocado
- 4 tablespoons Vegan Mayonnaise
- 2 teaspoons Dijon Mustard
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Salt
Instructions
Begin by preparing the vegetables: wash, dry, and trim the romaine lettuce leaves, slice the tomato and cucumber thinly, and pit and slice the avocado.
In a small bowl, mix the vegan mayonnaise and Dijon mustard until well combined to create a spread.
Lay one whole wheat tortilla flat on a clean surface or cutting board.
Spread one tablespoon of the mayo-mustard mix evenly over the tortilla.
Layer 4 slices of vegan turkey evenly across the center of the tortilla.
Add one romaine lettuce leaf, followed by 2-3 slices of tomato, a few slices of cucumber, and a quarter of the avocado slices on top.
Sprinkle a pinch of salt and black pepper over the vegetables.
Fold the sides of the tortilla over the filling and roll it up tightly from the bottom. Repeat with the remaining tortillas and ingredients.
Slice each wrap in half diagonally and secure with toothpicks if needed.
Serve immediately or wrap tightly in parchment paper or foil to enjoy later.
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 2193 mg | 95% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 9.3 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1011 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
