Vegan Classic Stewed Apples
Elevate your dessert game with this delightful Vegan Classic Stewed Apples recipe—a cozy, plant-based dish that's bursting with warm spices and natural sweetness. Perfectly tender apple slices are simmered to perfection with a blend of maple syrup, lemon juice, cinnamon, nutmeg, and cloves, creating a comforting pairing of tart and sweet flavors. A splash of vanilla extract adds an aromatic finishing touch, making this dish ideal for topping oatmeal, pancakes, or enjoying as a wholesome snack. Quick and easy to prepare in under 45 minutes, this recipe is dairy-free, refined sugar-free, and great for autumn-inspired meals or anytime you crave a comforting treat. Keywords: vegan stewed apples, apple dessert recipe, spiced apple topping, easy autumn recipes.
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Recipe Information
Ingredients
- 6 large Apples (such as Granny Smith or Fuji)
- 1 1/4 cup Maple syrup
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cinnamon
- 1 pinch Nutmeg
- 1 pinch Cloves
- 1 cup Water
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
Peel and core the apples, then slice them into 1/4-inch thick wedges.
In a large pot over medium heat, combine water, maple syrup, lemon juice, ground cinnamon, nutmeg, cloves, and a pinch of salt.
Stir the mixture until well combined and it starts to simmer.
Add the apple slices to the pot, ensuring they’re evenly coated with the liquid.
Cover the pot with a lid and let the apples cook for 20-25 minutes, stirring occasionally, until the apples are tender but not mushy.
After cooking, remove the pot from heat, remove the lid, and stir in vanilla extract.
Allow the stewed apples to cool slightly before serving.
Serve warm as a topping for oatmeal, pancakes, or enjoy as is.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 48.6 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
