Nutrition Facts for Vegan classic mortadella sandwich

Vegan Classic Mortadella Sandwich

Image of Vegan Classic Mortadella Sandwich
Nutriscore Rating: 64/100

Elevate your lunchtime routine with this Vegan Classic Mortadella Sandwich—a plant-based twist on the beloved Italian classic. Built on crunchy toasted sourdough bread, this sandwich is stacked with savory vegan mortadella, fresh peppery arugula, juicy tomato slices, and crisp red onion, delivering a symphony of textures and flavors. The creamy spread, made from vegan mayonnaise and Dijon mustard, adds a tangy richness that ties every bite together. Perfectly seasoned and quick to prepare, this healthy, satisfying recipe is ideal for busy weekdays or leisurely weekend lunches. Whether you're embracing a vegan lifestyle or simply looking to try something new, this sandwich is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 slices Vegan mortadella
  • 4 slices Sourdough bread
  • 4 tablespoons Vegan mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 cup Arugula
  • 1 medium, sliced Tomato
  • 0.5 small, thinly sliced Red onion
  • 2 teaspoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing your vegetables: slice the tomato and red onion thinly. Set them aside.

2

In a small bowl, mix together the vegan mayonnaise and Dijon mustard to create a creamy spread. Season with a dash of salt and black pepper to taste.

3

Lightly drizzle the olive oil on one side of each slice of the sourdough bread.

4

Heat a skillet or grill pan over medium heat. Once hot, place the bread slices oil-side down on the skillet and toast until golden brown, about 2-3 minutes.

5

Flip the bread slices and let the other side toast for an additional 1-2 minutes. Remove from heat.

6

Spread the mayonnaise-mustard mixture evenly on the untoasted sides of the bread slices.

7

Layer the vegan mortadella slices on two slices of the toasted bread.

8

Add a handful of arugula, followed by the tomato and red onion slices on top of the mortadella.

9

Season the veggies with a pinch of salt and black pepper to enhance their flavor.

10

Close the sandwich with the remaining bread slices, cut in half if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1760
cal
62.6g
protein
146.5g
carbs
103.3g
fat

Nutrition Facts

1 serving (920.0g)
Calories
1760
% Daily Value*
Total Fat 103.3 g 132%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 8.7 g
Cholesterol 34 mg 11%
Sodium 7073 mg 308%
Total Carbohydrate 146.5 g 53%
Dietary Fiber 14.5 g 52%
Total Sugars 24.2 g
Protein 62.6 g 125%
Vitamin D 0.0 mcg 0%
Calcium 343 mg 26%
Iron 13.6 mg 76%
Potassium 934 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
14.2%%
52.6%%
Fat: 929 cal (52.6%%)
Protein: 250 cal (14.2%%)
Carbs: 586 cal (33.2%%)