Vegan Classic Mango Lassi
Indulge in the creamy, tropical refreshment of this Vegan Classic Mango Lassi, a plant-based twist on the beloved Indian classic. Bursting with the natural sweetness of ripe mangoes, this dairy-free delight achieves its rich, velvety texture from coconut yogurt and coconut milk. A hint of aromatic cardamom powder enhances the exotic flavors, while a drizzle of maple syrup adds just the right touch of sweetness. Quick to whip up in just 10 minutes, this chilled mango lassi is blended to perfection with ice cubes for an irresistibly smooth finish. Garnished with fresh mint leaves, it's the ultimate summer drink to keep you cool and satisfied. Perfect for vegan diets and naturally gluten-free, this mango lassi is as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 whole Ripe mangoes
- 1 cup Coconut yogurt
- 1 cup Coconut milk
- 2 tablespoons Maple syrup
- 0.5 teaspoon Cardamom powder
- 1 cup Ice cubes
- 4 leaves Mint leaves
Instructions
Peel the ripe mangoes, remove the pit, and cut the flesh into cubes.
In a blender, combine the mango cubes, coconut yogurt, coconut milk, maple syrup, cardamom powder, and ice cubes.
Blend the mixture on high speed until smooth and creamy.
Taste the lassi and adjust the sweetness if necessary by adding more maple syrup to taste.
Pour the lassi into glasses and garnish with mint leaves for a refreshing finish.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 127.9 g | 47% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 111.7 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
