Nutrition Facts for Vegan classic jamaican cornmeal porridge

Vegan Classic Jamaican Cornmeal Porridge

Image of Vegan Classic Jamaican Cornmeal Porridge
Nutriscore Rating: 68/100

Savor a taste of the Caribbean with this Vegan Classic Jamaican Cornmeal Porridge, a creamy and comforting breakfast dish infused with warm spices like cinnamon and nutmeg and naturally sweetened with brown sugar and maple syrup. Made with yellow cornmeal and rich coconut milk, this plant-based twist on a beloved Jamaican recipe is both dairy-free and delightfully indulgent. Raisins are simmered in for added texture and bursts of flavor, while a touch of vanilla brings an aromatic depth to every spoonful. Ready in just 25 minutes and perfect for busy mornings or a cozy brunch, this hearty porridge is as nutritious as it is satisfying—especially when garnished with a drizzle of coconut milk and a sprinkle of cinnamon. Whether you’re exploring Caribbean cuisine or looking for a comforting vegan breakfast idea, this recipe is sure to become a new favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Yellow cornmeal
  • 2 cups Water
  • 2 cups Coconut milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 0.25 cup Brown sugar
  • 2 tablespoons Maple syrup
  • 0.5 cup Raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together the cornmeal and 1 cup of water until smooth to prevent lumps.

2

In a medium saucepan, bring the remaining 1 cup of water and coconut milk to a gentle simmer over medium heat.

3

Slowly add the cornmeal mixture to the simmering liquid, continuously stirring to combine.

4

Reduce the heat to low and continue stirring the mixture frequently to prevent sticking. Cook for about 10-15 minutes or until the porridge begins to thicken.

5

Add the vanilla extract, ground cinnamon, ground nutmeg, and salt. Stir well to combine.

6

Sweeten the porridge by adding the brown sugar and maple syrup. Adjust sweetness according to your taste preference.

7

Stir in the raisins and cook for another 3-5 minutes until the porridge reaches your desired consistency.

8

Remove from heat and let the porridge sit for a couple of minutes to further thicken.

9

Serve in bowls and, if desired, top with additional cinnamon or a splash of coconut milk for a creamier texture.

Cooking Tip: Take your time with each step for the best results!
1229
cal
13.6g
protein
290.0g
carbs
7.5g
fat

Nutrition Facts

1 serving (1265.7g)
Calories
1229
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 726 mg 32%
Total Carbohydrate 290.0 g 105%
Dietary Fiber 16.2 g 58%
Total Sugars 149.0 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 6.0 mg 33%
Potassium 1312 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.5%%
4.2%%
5.3%%
Fat: 67 cal (5.3%%)
Protein: 54 cal (4.2%%)
Carbs: 1160 cal (90.5%%)