Vegan Classic Homemade Hamburger
Savor the hearty, plant-based goodness of this Vegan Classic Homemade Hamburger, a recipe that transforms simple, wholesome ingredients into a satisfying and flavorful meal. Made with protein-packed black beans, rolled oats, and aromatic spices like cumin and paprika, these burgers boast a perfect balance of texture and taste. The patties are pan-fried to golden perfection, locking in a smoky, savory flavor that pairs beautifully with fresh lettuce, juicy tomato slices, and a creamy dollop of vegan mayonnaise. Quick to prepare in just 35 minutes, this recipe is ideal for weeknight dinners or casual get-togethers. Serve these vegan masterpieces on lightly toasted hamburger buns for an irresistible plant-powered twist on a comfort food classic. Perfect for anyone craving a healthier, eco-friendly alternative to traditional hamburgers!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 400 grams canned black beans, drained and rinsed
- 75 grams rolled oats
- 50 grams bread crumbs
- 1 unit small onion, finely chopped
- 2 unit garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 3 tablespoons olive oil
- 4 unit vegan hamburger buns
- 4 unit lettuce leaves
- 1 unit sliced tomato
- 4 tablespoons vegan mayonnaise
Instructions
Step 1: In a large bowl, mash the drained and rinsed black beans with a fork or potato masher until they are mostly smooth but still have some texture.
Step 2: Add the rolled oats, bread crumbs, chopped onion, minced garlic, soy sauce, tomato paste, ground cumin, paprika, black pepper, and salt to the mashed beans. Mix well until all ingredients are combined and the mixture can hold its shape.
Step 3: Divide the mixture into 4 equal portions and shape each portion into a patty, about 1 inch thick.
Step 4: Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side or until they are golden brown and heated through.
Step 5: While the patties are cooking, lightly toast the burger buns in a separate pan or toaster.
Step 6: Assemble the burgers by spreading 1 tablespoon of vegan mayonnaise on each bun half, place a lettuce leaf on the bottom half, followed by a cooked patty, a couple of tomato slices, and then top with the other half of the bun.
Step 7: Serve immediately and enjoy your delicious vegan burger!
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1234 mg | 54% | |
| Total Carbohydrate | 83.6 g | 30% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 8.2 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
