Barbecue Feta Turkey Burgers
Sink your teeth into the irresistible fusion of bold flavors with these Barbecue Feta Turkey Burgers—a savory twist on classic grilling fare. This recipe combines lean ground turkey with crumbled feta cheese, zesty barbecue sauce, and a medley of seasonings like paprika and garlic powder for a mouthwatering patty packed with flavor. Finely diced red onion adds a subtle crunch, while breadcrumbs ensure the burgers stay tender and juicy. Grilled to perfection and served on toasted hamburger buns with crisp lettuce and fresh tomato slices, these burgers are ideal for summer cookouts or weekday dinners. Ready in just 25 minutes, this wholesome dish is a crowd-pleaser that's perfect for healthy yet indulgent eating. For an added kick, pair them with extra barbecue sauce on the side!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Barbecue sauce
- 0.5 cup Bread crumbs
- 0.25 cup Red onion, finely diced
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 4 pieces Hamburger buns
- 4 pieces Lettuce leaves
- 4 pieces Tomato slices
Instructions
In a large bowl, combine the ground turkey, feta cheese, barbecue sauce, bread crumbs, red onion, garlic powder, paprika, salt, and black pepper.
Mix the ingredients gently with your hands until just combined. Be careful not to overwork the meat, as this can make the burgers tough.
Divide the turkey mixture into four equal portions and shape them into patties approximately 1/2 inch thick. Make a small indentation in the center of each patty with your thumb to prevent puffing up during cooking.
Preheat a grill or stovetop skillet over medium heat. Lightly oil the grates or skillet with 1 tablespoon of olive oil to prevent sticking.
Cook the turkey patties for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) as verified by a meat thermometer.
While the patties cook, lightly toast the hamburger buns on the grill or in the oven, if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked turkey patty. Top each patty with a slice of tomato and the top half of the bun.
Serve immediately with additional barbecue sauce on the side, if desired.
Nutrition Facts
Calories |
1968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.3 g | 136% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 4600 mg | 200% | |
| Total Carbohydrate | 140.0 g | 51% | |
| Dietary Fiber | 62.5 g | 223% | |
| Total Sugars | 33.5 g | ||
| Protein | 168.5 g | 337% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 806 mg | 62% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
