Nutrition Facts for Vegan cinnamon cream of wheat
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Vegan Cinnamon Cream of Wheat

Image of Vegan Cinnamon Cream of Wheat
Nutriscore Rating: 71/100

Start your morning with a bowl of cozy warmth and comforting flavors with this Vegan Cinnamon Cream of Wheat recipe. Made with a luscious blend of unsweetened almond milk and water, this creamy porridge is infused with the natural sweetness of pure maple syrup, a hint of vanilla, and the warm spice of ground cinnamon. The quick-cooking Cream of Wheat ensures a velvety texture, while toppings like crunchy nuts and juicy fresh berries add delightful layers of flavor and texture. Perfect for a wholesome vegan breakfast, this recipe is ready in just 15 minutes and is both nourishing and satisfying. Whether you're looking for a cozy cold-weather staple or a quick, plant-based energy boost, this cinnamon-infused masterpiece has got you covered!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups water
  • 1 cup unsweetened almond milk
  • 0.5 cup Cream of Wheat
  • 1 teaspoon ground cinnamon
  • 2 tablespoons pure maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 0.25 cup chopped nuts (such as almonds or walnuts)
  • 0.5 cup fresh berries (such as blueberries or strawberries)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine 2 cups of water and 1 cup of unsweetened almond milk, and bring to a gentle boil over medium-high heat.

2

Gradually whisk in 0.5 cup of Cream of Wheat. Stir continuously to prevent clumping.

3

Reduce heat to low and add 1 teaspoon of ground cinnamon and 0.125 teaspoon of salt. Continue to cook, stirring frequently, for about 5 minutes or until the mixture thickens to your desired consistency.

4

Remove the saucepan from heat and stir in 2 tablespoons of pure maple syrup and 0.5 teaspoon of vanilla extract.

5

Divide the Cream of Wheat between two bowls.

6

Top each serving with 0.25 cup of chopped nuts and 0.5 cup of fresh berries, or any toppings of your choice.

7

Serve warm and enjoy your cozy vegan Cinnamon Cream of Wheat.

Cooking Tip: Take your time with each step for the best results!
427
cal
7.6g
protein
54.2g
carbs
21.0g
fat

Nutrition Facts

1 serving (1000.3g)
Calories
427
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.4 g
Cholesterol 4 mg 1%
Sodium 537 mg 23%
Total Carbohydrate 54.2 g 20%
Dietary Fiber 8.4 g 30%
Total Sugars 27.8 g
Protein 7.6 g 15%
Vitamin D 2.5 mcg 12%
Calcium 691 mg 53%
Iron 6.6 mg 37%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
7.0%%
43.3%%
Fat: 189 cal (43.3%%)
Protein: 30 cal (7.0%%)
Carbs: 216 cal (49.7%%)