Nutrition Facts for Vegan cilantro roasted corn
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Vegan Cilantro Roasted Corn

Image of Vegan Cilantro Roasted Corn
Nutriscore Rating: 81/100

Elevate your next meal with Vegan Cilantro Roasted Corn, a vibrant and flavor-packed dish that highlights the natural sweetness of fresh roasted corn paired with zesty and herbaceous notes. This easy-to-make recipe features oven-charred corn that’s tossed with a refreshing blend of fresh cilantro, tangy lime juice, aromatic garlic, and a hint of warming cumin for a bold and savory kick. The addition of creamy avocado creates a delightful contrast in texture, making this dish both hearty and satisfying. Perfect as a colorful side dish or a topping for tacos and salads, this gluten-free and dairy-free recipe is ready in just 35 minutes, making it ideal for busy weeknights or casual gatherings. Whether served warm or at room temperature, it’s a crowd-pleasing favorite that delivers fresh, plant-based goodness with every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1 cup Fresh cilantro leaves
  • 1 large Lime
  • 2 large Garlic clove
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Cumin
  • 1 medium Avocado
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Remove the husks and silk from the corn and rinse under running water. Pat dry with paper towels.

3

Brush each ear of corn with 1 tablespoon of olive oil and place them on a baking sheet.

4

Roast the corn in the preheated oven for 20 minutes, turning halfway through, until the corn is tender and has a slight char.

5

While the corn is roasting, finely chop the cilantro leaves and set aside.

6

Juice the lime and mince the garlic.

7

In a small bowl, combine the chopped cilantro, lime juice, minced garlic, salt, black pepper, and cumin.

8

Cut the avocado into small cubes.

9

Remove the corn from the oven and allow to cool slightly, then cut the kernels off the cob into a large mixing bowl.

10

Add the cilantro mixture and cubed avocado to the bowl with corn kernels, and toss gently to combine.

11

Serve warm or at room temperature as a delicious side dish or topping.

⚑
Cooking Tip: Take your time with each step for the best results!
832
cal
16.3g
protein
94.1g
carbs
54.3g
fat

Nutrition Facts

1 serving (649.1g)
Calories
832
% Daily Value*
Total Fat 54.3 g 70%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1050 mg 46%
Total Carbohydrate 94.1 g 34%
Dietary Fiber 21.2 g 76%
Total Sugars 27.7 g
Protein 16.3 g 33%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 4.7 mg 26%
Potassium 1886 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
7.0%%
52.5%%
Fat: 488 cal (52.5%%)
Protein: 65 cal (7.0%%)
Carbs: 376 cal (40.5%%)