Nutrition Facts for Vegan cilantro roasted corn

Vegan Cilantro Roasted Corn

Image of Vegan Cilantro Roasted Corn
Nutriscore Rating: 81/100

Elevate your next meal with Vegan Cilantro Roasted Corn, a vibrant and flavor-packed dish that highlights the natural sweetness of fresh roasted corn paired with zesty and herbaceous notes. This easy-to-make recipe features oven-charred corn that’s tossed with a refreshing blend of fresh cilantro, tangy lime juice, aromatic garlic, and a hint of warming cumin for a bold and savory kick. The addition of creamy avocado creates a delightful contrast in texture, making this dish both hearty and satisfying. Perfect as a colorful side dish or a topping for tacos and salads, this gluten-free and dairy-free recipe is ready in just 35 minutes, making it ideal for busy weeknights or casual gatherings. Whether served warm or at room temperature, it’s a crowd-pleasing favorite that delivers fresh, plant-based goodness with every bite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1 cup Fresh cilantro leaves
  • 1 large Lime
  • 2 large Garlic clove
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Cumin
  • 1 medium Avocado
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Remove the husks and silk from the corn and rinse under running water. Pat dry with paper towels.

3

Brush each ear of corn with 1 tablespoon of olive oil and place them on a baking sheet.

4

Roast the corn in the preheated oven for 20 minutes, turning halfway through, until the corn is tender and has a slight char.

5

While the corn is roasting, finely chop the cilantro leaves and set aside.

6

Juice the lime and mince the garlic.

7

In a small bowl, combine the chopped cilantro, lime juice, minced garlic, salt, black pepper, and cumin.

8

Cut the avocado into small cubes.

9

Remove the corn from the oven and allow to cool slightly, then cut the kernels off the cob into a large mixing bowl.

10

Add the cilantro mixture and cubed avocado to the bowl with corn kernels, and toss gently to combine.

11

Serve warm or at room temperature as a delicious side dish or topping.

⚑
Cooking Tip: Take your time with each step for the best results!
871
cal
18.7g
protein
96.4g
carbs
57.5g
fat

Nutrition Facts

1 serving (872.6g)
Calories
871
% Daily Value*
Total Fat 57.5 g 74%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 1310 mg 57%
Total Carbohydrate 96.4 g 35%
Dietary Fiber 23.5 g 84%
Total Sugars 28.0 g
Protein 18.7 g 37%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 7.3 mg 41%
Potassium 2381 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
7.6%%
52.9%%
Fat: 517 cal (52.9%%)
Protein: 74 cal (7.6%%)
Carbs: 385 cal (39.4%%)