Nutrition Facts for Vegan chocolate oatmeal

Vegan Chocolate Oatmeal

Image of Vegan Chocolate Oatmeal
Nutriscore Rating: 75/100

Indulge in a bowl of rich, creamy Vegan Chocolate Oatmeal that's as nourishing as it is decadent. Made with wholesome rolled oats simmered in unsweetened almond milk, this plant-based breakfast is naturally sweetened with pure maple syrup and infused with the irresistible flavor of cocoa powder and vanilla. A pinch of salt balances the flavors, while luscious toppings like vegan dark chocolate chips, crunchy nuts or seeds, and fresh berries or banana slices elevate each bite. Ready in just 15 minutes, this chocolate oatmeal is the perfect dairy-free and gluten-free way to kickstart your morning with a hint of dessert-like delight. Whether you're in need of a cozy breakfast or an energizing snack, this recipe delivers both comfort and nutrition in a single bowl.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 2 tablespoons pure maple syrup
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt
  • 2 tablespoons vegan dark chocolate chips
  • 2 tablespoons chopped nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)
  • 0.5 cup fresh berries or sliced banana
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the rolled oats and unsweetened almond milk.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

3

Add the pure maple syrup, unsweetened cocoa powder, vanilla extract, and a pinch of salt to the saucepan. Stir well to combine all the ingredients.

4

Cook the oatmeal, stirring frequently, until the oats are tender and the mixture is creamy, about 7 to 10 minutes.

5

Once the oatmeal is thickened to your desired consistency, remove it from the heat.

6

Transfer the cooked oatmeal to bowls.

7

Top each serving with vegan dark chocolate chips, chopped nuts or seeds, and fresh berries or sliced banana.

8

Serve immediately and enjoy your delicious, vegan chocolate oatmeal!

Cooking Tip: Take your time with each step for the best results!
718
cal
23.2g
protein
108.9g
carbs
25.1g
fat

Nutrition Facts

1 serving (759.1g)
Calories
718
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 439 mg 19%
Total Carbohydrate 108.9 g 40%
Dietary Fiber 19.7 g 70%
Total Sugars 35.3 g
Protein 23.2 g 46%
Vitamin D 4.4 mcg 22%
Calcium 953 mg 73%
Iron 9.4 mg 52%
Potassium 928 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
12.3%%
29.9%%
Fat: 225 cal (29.9%%)
Protein: 92 cal (12.3%%)
Carbs: 435 cal (57.7%%)