Vegan Chicken with Cream Sauce
Indulge in the comforting decadence of Vegan Chicken with Cream Sauce, a plant-based twist on a classic favorite that's perfect for weeknight dinners or special occasions. This recipe features tender vegan chicken pieces enveloped in a rich, creamy cashew-based sauce, infused with the vibrant flavors of garlic, shallots, Dijon mustard, dried thyme, and lemon juice. Nutritional yeast adds a subtle cheesy note, while fresh parsley provides a pop of color and freshness. The sauce achieves a luscious consistency with a blend of vegetable broth and cashew cream, creating a dish that's both dairy-free and protein-packed. Quick to prepare in just 50 minutes, this recipe is ideal for serving alongside hearty sides like rice, quinoa, or steamed vegetables for a complete and satisfying vegan meal.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 300 grams Vegan chicken pieces
- 120 grams Cashews
- 250 ml Water
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 2 Shallots, minced
- 1 tablespoon Lemon juice
- 3 tablespoons Nutritional yeast
- 1 teaspoon Dijon mustard
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 250 ml Vegetable broth
Instructions
Soak the cashews in hot water for at least 15 minutes, then drain them and set aside.
In a blender, combine the soaked cashews, 250 ml of water, lemon juice, nutritional yeast, Dijon mustard, dried thyme, salt, and black pepper. Blend until smooth and creamy.
Heat olive oil in a large skillet over medium heat. Add the minced shallots and garlic, sautéing them until they become translucent and fragrant, about 3-4 minutes.
Add the vegan chicken pieces to the skillet, and cook until they are heated through and lightly browned, about 5-7 minutes.
Pour the cashew cream into the skillet with the vegan chicken. Stir well to coat the chicken evenly.
Gradually add the vegetable broth, stirring continuously to achieve a creamy consistency. Let the mixture simmer for an additional 5 minutes, allowing the flavors to meld.
Taste and adjust the seasoning, adding more salt and pepper if needed.
Garnish with fresh parsley before serving.
Serve hot alongside your favorite side dishes such as rice, quinoa, or steamed vegetables.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 972 mg | 42% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.7 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
