Nutrition Facts for Vegan chicken schnitzel burger

Vegan Chicken Schnitzel Burger

Image of Vegan Chicken Schnitzel Burger
Nutriscore Rating: 70/100

Get ready to sink your teeth into the ultimate **Vegan Chicken Schnitzel Burger**, a plant-based twist on the classic schnitzel sandwich! Featuring crispy, golden-brown tofu slabs seasoned with a flavorful blend of smoked paprika, garlic, and nutritional yeast, this burger delivers all the crunch and savory goodness you craveβ€”without the chicken. A quick dip in homemade vegan buttermilk ensures perfect breading that fries up beautifully in just a few minutes. Layered with fresh lettuce, juicy tomatoes, tangy pickles, and creamy vegan mayo, all enclosed in a lightly toasted bun, this burger is as satisfying as it is wholesome. Perfect for weeknight dinners, weekend barbecues, or anytime you're craving a decadent yet meat-free comfort food experience. Whether you're vegan or just curious, this recipe will have everyone coming back for seconds!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 400 grams Extra firm tofu
  • 120 milliliters Soy milk
  • 1 tablespoon Lemon juice
  • 60 grams All-purpose flour
  • 30 grams Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 120 grams Breadcrumbs
  • 60 milliliters Vegetable oil
  • 4 Vegan burger buns
  • 4 Lettuce leaves
  • 1 Tomato, sliced
  • 60 grams Vegan mayonnaise
  • 4 Vegan cheese slices
  • 50 grams Pickles, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Press the tofu to remove excess moisture. Slice the tofu block horizontally into four equal slabs.

2

In a shallow bowl, mix the soy milk and lemon juice. Allow it to stand for about 5 minutes to curdle, forming a vegan buttermilk.

3

In another shallow bowl, combine the flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.

4

Place the breadcrumbs in a third shallow bowl.

5

Dip each tofu slab first in the flour mixture, then in the soy milk mixture, and finally coat with the breadcrumbs, ensuring each piece is well covered.

6

Heat the vegetable oil in a large pan over medium heat. Once hot, add the tofu schnitzels and fry for about 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on paper towels.

7

Lightly toast the burger buns on a dry pan or in an oven.

8

Assemble the burgers: Spread vegan mayonnaise on the bottom half of each bun, place a lettuce leaf, then a tofu schnitzel, a slice of vegan cheese, a tomato slice, and pickles. Top with the other half of the bun.

9

Serve immediately and enjoy your Vegan Chicken Schnitzel Burger!

⚑
Cooking Tip: Take your time with each step for the best results!
3125
cal
139.5g
protein
341.4g
carbs
141.8g
fat

Nutrition Facts

1 serving (1410.4g)
Calories
3125
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 41.9 g
Cholesterol 14 mg 5%
Sodium 7340 mg 319%
Total Carbohydrate 341.4 g 124%
Dietary Fiber 32.9 g 118%
Total Sugars 35.4 g
Protein 139.5 g 279%
Vitamin D 0.9 mcg 4%
Calcium 3776 mg 290%
Iron 32.9 mg 183%
Potassium 2730 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
17.4%%
39.9%%
Fat: 1276 cal (39.9%%)
Protein: 558 cal (17.4%%)
Carbs: 1365 cal (42.7%%)