Vegan Chicken Satay with Peanut Sauce
Elevate your plant-based dining experience with this flavorful and protein-packed Vegan Chicken Satay with Peanut Sauce! Perfectly marinated extra-firm tofu, infused with coconut milk, lime juice, and aromatic spices like coriander and turmeric, is grilled to golden perfection on skewers for a smoky, charred finish. Paired with a creamy, homemade peanut sauce featuring natural peanut butter, fresh ginger, and a hint of sriracha for a subtle kick, this dish is bursting with vibrant Southeast Asian-inspired flavors. Quick to prepare with just 30 minutes of prep time, this recipe is suitable for weeknight dinners or entertaining guests. Whether you're living vegan or simply seeking healthier alternatives, these tofu satay skewers deliver irresistible texture and taste in every bite. Serve as an appetizer or main dish with a side of rice or fresh veggies for a complete meal!
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Recipe Information
Ingredients
- 14 ounces Extra-firm tofu
- 3 tablespoons Soy sauce
- 1.5 tablespoons Maple syrup
- 0.25 cup Coconut milk
- 2 tablespoons Lime juice
- 2 large Garlic cloves
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 0.5 teaspoon Turmeric powder
- 0.5 cup Natural peanut butter
- 0.5 cup Warm water
- 1 tablespoon Vegetable oil
- 1 inch Fresh ginger
- 1 tablespoon Brown sugar
- 1 teaspoon Sriracha sauce
- 0.25 teaspoon Salt
- 8 pieces Skewers
Instructions
Press the extra-firm tofu to remove excess water by wrapping it in paper towels and placing a heavy object on top for about 15 minutes.
Cut the pressed tofu into 1-inch cubes and set aside.
In a mixing bowl, combine 3 tablespoons of soy sauce, 1.5 tablespoons of maple syrup, 1/4 cup of coconut milk, 1 tablespoon of lime juice, 2 minced large garlic cloves, 1 teaspoon of ground coriander, 1 teaspoon of ground cumin, and 1/2 teaspoon of turmeric powder.
Add the cubed tofu into the marinade, gently stir to coat, and let it marinate in the refrigerator for at least 1 hour.
Preheat your grill or grill pan over medium heat.
Thread the marinated tofu pieces onto skewers.
Grill the tofu skewers on each side for 3-4 minutes or until they become golden and slightly charred.
To make the peanut sauce, in a bowl combine 1/2 cup of natural peanut butter, 1/2 cup of warm water, 1 tablespoon of vegetable oil, 1 tablespoon of lime juice, 1-inch grated fresh ginger, 1 tablespoon of brown sugar, 1 teaspoon of sriracha sauce, and 1/4 teaspoon of salt. Whisk until smooth.
Adjust the consistency of the peanut sauce with additional warm water if desired.
Serve the grilled tofu skewers with the peanut sauce on the side for dipping or drizzling over.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 992 mg | 43% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 13.5 g | ||
| Protein | 43.9 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 419 mg | 32% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
