Nutrition Facts for Vegan charred corn
Blog Research API Download App

Vegan Charred Corn

Image of Vegan Charred Corn
Nutriscore Rating: 77/100

Smoky, vibrant, and bursting with bold flavors, this Vegan Charred Corn recipe is a summertime essential that's perfect for your next barbecue or plant-based dinner. Featuring fresh corn on the cob brushed with olive oil and seasoned with a savory blend of smoked paprika, garlic powder, and black pepper, each kernel develops a delicious char and irresistible smokiness on the grill. A tangy drizzle of fresh lime juice and a sprinkle of chopped cilantro add a bright, refreshing twist that perfectly complements the rich, charred flavors. This easy-to-make recipe comes together in just 25 minutes and highlights the natural sweetness of the corn while keeping things vegan-friendly and gluten-free. Serve it hot or at room temperature as a flavorful appetizer, side dish, or snack that’s sure to impress!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your grill or stovetop grill pan to medium-high heat.

2

Husk the corn and remove all the silks. Wash the ears under running water to ensure all silk strands are removed.

3

Brush each ear of corn lightly with olive oil, ensuring all sides are coated. This will help prevent sticking and promote even charring.

4

In a small bowl, mix together the smoked paprika, garlic powder, salt, and black pepper.

5

Sprinkle the spice mixture evenly over the oiled corn, rolling each ear around to coat all sides with the spices.

6

Place the spiced corn on the preheated grill or grill pan.

7

Cook the corn for about 3-4 minutes per side, turning frequently, until the kernels start to char slightly and develop a smoky aroma. Total grilling time should be around 12-15 minutes.

8

Remove the corn from the grill and transfer to a serving platter.

9

Drizzle the fresh lime juice over the grilled corn for a bright, zesty finish.

10

Garnish with chopped cilantro before serving.

11

Serve the vegan charred corn hot or at room temperature for best flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
142
cal
3.1g
protein
18.4g
carbs
8.0g
fat

Nutrition Facts

1 serving (103.3g)
Calories
142
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 259 mg 11%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 2.4 g 8%
Total Sugars 6.5 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.7 mg 4%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
7.9%%
45.4%%
Fat: 286 cal (45.4%%)
Protein: 50 cal (7.9%%)
Carbs: 294 cal (46.7%%)