Nutrition Facts for Vegan caramel mousse

Vegan Caramel Mousse

Image of Vegan Caramel Mousse
Nutriscore Rating: 44/100

Indulge in the velvety decadence of Vegan Caramel Mousse—an elegant plant-based dessert that delivers rich caramel flavor with a luscious, airy texture. Made using full-fat coconut milk, maple syrup, and brown sugar, this mousse achieves a creamy consistency without any dairy or eggs, making it perfect for vegan and dairy-free diets. A touch of sea salt enhances the caramel’s complexity, while a hint of vanilla rounds out the flavor profile. The recipe, ready in just 30 minutes of active time, uses simple techniques like whipping chilled coconut cream and cooking a quick homemade caramel sauce. Serve this chilled treat in individual glasses, topped with vegan chocolate shavings or a sprinkle of flaky sea salt, for a show-stopping finish to any meal. With keywords like "vegan mousse," "dairy-free dessert," and "plant-based caramel," this recipe is a must-try for anyone seeking indulgent and wholesome treats.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 400 ml Coconut milk (full-fat)
  • 2 tablespoons Coconut oil
  • 60 ml Maple syrup
  • 100 grams Brown sugar
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cornstarch
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by chilling the coconut milk in the refrigerator for at least 4 hours, preferably overnight, to allow the cream to separate and solidify at the top.

2

Scoop the solidified coconut cream into a mixing bowl, leaving the liquid behind, and set it aside for later use.

3

In a saucepan over medium heat, melt the coconut oil and add the brown sugar, whisking constantly until the sugar dissolves and forms a thick syrup, about 3-4 minutes.

4

Add the maple syrup and vanilla extract to the sugar mixture, continuing to whisk until evenly combined.

5

Dissolve the cornstarch in 2 tablespoons of water, and pour this into the caramel mixture, stirring continuously for about 2 minutes or until the caramel thickens noticeably.

6

Remove the saucepan from heat and let the vegan caramel cool to room temperature.

7

In the mixing bowl with the coconut cream, gently fold in the cooled caramel sauce along with the salt. Make sure to incorporate it evenly for a consistent flavor.

8

Once the mixture is smooth and well-combined, either use an electric mixer or whisk vigorously to aerate the mousse until it becomes light and fluffy.

9

Spoon the mousse into individual serving glasses or bowls and refrigerate for at least 1 hour to set.

10

Serve chilled as an elegant dessert, optionally garnished with grated vegan chocolate or a sprinkle of sea salt.

Cooking Tip: Take your time with each step for the best results!
1806
cal
8.5g
protein
181.0g
carbs
124.1g
fat

Nutrition Facts

1 serving (607.5g)
Calories
1806
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 109.3 g 546%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 685 mg 30%
Total Carbohydrate 181.0 g 66%
Dietary Fiber 8.5 g 30%
Total Sugars 164.1 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 13.4 mg 74%
Potassium 1209 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
1.8%%
59.6%%
Fat: 1116 cal (59.6%%)
Protein: 34 cal (1.8%%)
Carbs: 724 cal (38.6%%)