Nutrition Facts for Vegan cajun potatoes
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Vegan Cajun Potatoes

Image of Vegan Cajun Potatoes
Nutriscore Rating: 78/100

Spice up your mealtime with these irresistible Vegan Cajun Potatoes! Featuring tender baby potatoes roasted to crispy perfection, this easy recipe is seasoned with a bold Cajun spice blend, garlic powder, and a touch of zesty lemon juice for a flavorful kick. Ready in under an hour and perfect for serving as a side dish or a stand-alone snack, this dish offers a deliciously smoky, tangy, and slightly spicy flavor profile that will leave you craving more. Topped with fresh parsley for an herby finish, these oven-roasted potatoes are not only vegan but also packed with vibrant taste and wholesome simplicity. Perfect for weeknight dinners or entertaining guests, these Vegan Cajun Potatoes are a crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 g Baby potatoes
  • 3 tbsp Olive oil
  • 2 tbsp Cajun seasoning
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Lemon juice
  • 2 tbsp Chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.

2

Thoroughly wash the baby potatoes under running water to remove any dirt. Pat them dry with a clean kitchen towel.

3

Cut the larger potatoes into halves or quarters to ensure all pieces are roughly the same size for even cooking.

4

In a large mixing bowl, combine olive oil, Cajun seasoning, garlic powder, salt, and black pepper. Mix well to form a marinade.

5

Add the potatoes to the bowl and toss them until they are evenly coated with the marinade.

6

Spread the coated potatoes in a single layer on the prepared baking sheet.

7

Roast the potatoes in the preheated oven for approximately 35-40 minutes, or until they are golden brown and crispy on the outside. Flip them halfway through the cooking time to ensure even roasting.

8

Once cooked, remove the potatoes from the oven and drizzle with lemon juice for a burst of freshness.

9

Sprinkle chopped parsley on top for garnish before serving.

10

Serve the Vegan Cajun Potatoes hot as a side dish or enjoy them as a spicy snack.

Cooking Tip: Take your time with each step for the best results!
197
cal
2.9g
protein
23.8g
carbs
10.4g
fat

Nutrition Facts

1 serving (144.5g)
Calories
197
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 402 mg 17%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 3.6 g 13%
Total Sugars 1.2 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 1.4 mg 8%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
5.9%%
46.6%%
Fat: 373 cal (46.6%%)
Protein: 47 cal (5.9%%)
Carbs: 381 cal (47.5%%)