4 Foil Wrapped Dinners
Simplify dinner prep with these delicious and versatile 4 Foil Wrapped Dinners, featuring tender chicken breasts, flaky salmon fillets, and an array of vibrant vegetables like baby potatoes, zucchini, and bell peppers. This one-pan, oven-baked recipe is a healthy, hassle-free way to bring big flavors to your table with minimal cleanup. Each foil packet is layered with olive oil, garlic powder, paprika, and Italian seasoning, then topped with fresh parsley and zesty lemon slices for a perfectly seasoned, juicy meal every time. Ready in just 45 minutes, these customizable foil packs make for an ideal weeknight dinner or stress-free meal prep solution. Bake, serve, and enjoy straight from the foil for a fun, casual dining experience that’s as convenient as it is delicious!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 pieces Salmon fillet
- 2 cups Baby potatoes
- 1 cup Carrots, sliced
- 1 cup Zucchini, sliced
- 1 cup Bell peppers, diced
- 4 tablespoons Olive oil
- 2 teaspoons Garlic powder
- 2 teaspoons Paprika
- 2 teaspoons Italian seasoning
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 lemon Lemon slices
- 2 tablespoons Fresh parsley, chopped
- 4 sheets Heavy-duty aluminum foil
Instructions
Preheat your oven to 400°F (200°C).
Cut 4 large sheets of heavy-duty aluminum foil, each approximately 12x18 inches in size.
Divide the baby potatoes, carrots, zucchini, and bell peppers evenly among the four foil sheets.
Place one chicken breast on top of two of the vegetable piles and one salmon fillet on the remaining two piles.
Drizzle 1 tablespoon of olive oil over each foil pack’s ingredients.
Sprinkle 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/2 teaspoon of Italian seasoning, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper onto each protein and vegetable portion.
Top the chicken bundles with lemon slices, and add extra parsley to the salmon bundles for flavor.
Fold each foil sheet over its contents, crimping the edges tightly to seal the packets completely.
Place the packets on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F/74°C) and the salmon flakes easily with a fork.
Carefully open the foil packets (caution: steam will be hot) and garnish with additional parsley, if desired.
Serve the foil packs directly or transfer to plates. Enjoy!
Nutrition Facts
Calories |
2179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.0 g | 150% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 20.6 g | ||
| Cholesterol | 393 mg | 131% | |
| Sodium | 4172 mg | 181% | |
| Total Carbohydrate | 135.8 g | 49% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 28.6 g | ||
| Protein | 154.9 g | 310% | |
| Vitamin D | 37.0 mcg | 185% | |
| Calcium | 345 mg | 27% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 5890 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
