Grilled Cajun Chicken
Fire up the grill and spice up your mealtime with this mouthwatering Grilled Cajun Chicken recipe! Packed with bold flavors from Cajun seasoning, smoky paprika, and a hint of garlic, this dish is perfectly balanced with a zesty drizzle of fresh lemon juice and a sprinkle of parsley. These juicy, tender chicken breasts are pounded for even cooking, marinated to perfection, and grilled to a golden char that seals in all the flavors. Ready in just 30 minutes, this recipe is ideal for busy weeknights, backyard BBQs, or a healthy dinner option. Pair this versatile dish with grilled veggies, fluffy rice, or a fresh garden salad for a complete and satisfying meal. Don't miss this easy recipe for a flavor-packed feast that's guaranteed to impress! Perfect for those craving Cajun-inspired cuisine.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Place the chicken breasts between two pieces of plastic wrap. Using a meat mallet, pound them to an even thickness of about 1/2 inch to ensure uniform cooking.
In a small bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, paprika, salt, and black pepper.
Rub the seasoning mixture evenly over both sides of each chicken breast.
Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C). Alternatively, you can use a grill pan on the stovetop over medium-high heat.
Lightly oil the grill grates to prevent sticking.
Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken from the grill and let it rest for about 5 minutes to allow the juices to redistribute.
Drizzle the chicken with lemon juice and garnish with chopped fresh parsley.
Serve hot with your choice of sides such as grilled vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 841 mg | 37% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.6 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
