Vegan Buko Shake
Cool down with a glass of refreshing Vegan Buko Shake, a tropical delight that's both indulgent and wholesome. Packed with the natural sweetness and creamy texture of young coconut meat, coconut water, and coconut milk, this dairy-free treat is elevated with a hint of vanilla, a touch of agave nectar, and a dash of salt for balance. Perfectly blended with ice cubes, it creates a silky-smooth drink that's ideal for hot summer days or as a light dessert. With just 15 minutes of preparation, this vegan buko-inspired beverage is a quick, healthy, and utterly satisfying way to enjoy the flavors of the tropics.
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Recipe Information
Ingredients
- 2 cups young coconut meat (buko)
- 2 cups coconut water
- 1 cup coconut milk
- 1 cup ice cubes
- 2 tablespoons agave nectar
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Start by preparing your ingredients. Open two young coconuts and scoop out the meat using a spoon. Make sure to reserve the coconut water.
In a blender, combine 2 cups of young coconut meat, 2 cups of coconut water, 1 cup of coconut milk, and 1 cup of ice cubes.
Add 2 tablespoons of agave nectar, 1 teaspoon of vanilla extract, and 0.25 teaspoon of salt to the blender.
Blend the mixture on high speed until it is smooth and creamy. This should take about 1-2 minutes, depending on your blender.
Taste the shake and adjust the sweetness if necessary by adding more agave nectar according to your preference.
Pour the Vegan Buko Shake into chilled glasses and serve immediately.
Enjoy your refreshing Vegan Buko Shake as a delightful dessert or a cooling beverage.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1078 mg | 47% | |
| Total Carbohydrate | 99.7 g | 36% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 77.2 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 2347 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
